ProduktrezensionenThe Zone Ser.: The Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears (1995, Hardcover)

Excellent eating plan

Had this before, and lost it in a move. It is my go to reference for eating, and has been for more than twenty years..👍🏻👏🤗

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Every One's eating plan

This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.Vollständige Rezension lesen...

"The Zone" A Godsend!

LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!Vollständige Rezension lesen...

Dietary life in the Zone

Great book to realize why this diet works.

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Great book that will change the way you look at eating.

The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.Vollständige Rezension lesen...

The diet and health book of the age.

Good info on diet and health.

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Great book

Great book, good info!

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the zone works for anyone excellant Book

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Eye Opener

I love that it has scared me into doing what I've been needing to do all of my life. The way everything was explained helped me understand how the body work with food.

I bought it as it was recommended by CrossFitters as most of them do the Zone Diet and have succeeded in losing weight and keeping it off. Also, living a fuller more enjoyable life.Vollständige Rezension lesen...

Great way to manage weight

As stated

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