ProduktrezensionenThe Firm - Body Sculpting System: Complete Aerobics Weight Training (DVD)

Good workout

This is a pretty good workout from the Firm series. The main negative complaint I'd have about it is that you have to have a lot of equipment to do it -- the fanny lifter plus the sculpting stick plus weights. Of course, you could use substitute items for these things, but still. You definitely need to use some kind of equipment though, because the stick helps you balance on certain exercises. And you definitely want to use some kind of step, to get the full effect of the exercises. But overall, I really enjoyed this workout, along with every other Firm workout I've ever done. My favorite thing about this particular video is that it uses "interval training." That's where you go back and forth between focusing on strictly cardio and then focusing on more of the weight training aspect. That way, you don't feel like you're out of breath the whole time. I'd recommend this video for intermeditate Firm users. It may be too challenging for a beginner, although they do explain modifications for beginners as you go. And for the advanced person, it may not quite be challenging enough. I've done other Firm workouts where I've felt more of a burn in my muscles and gotten more out of breath. But overall, it's a good workout.Vollständige Rezension lesen...

Excellent quality aerobic workout.

I already owned this on Video and wanted it on DVD so it would last longer. This is one of my all time favorite FIRM workouts. It's choreographed so that the moves are smooth and naturally go into the next. The instructor is excellent and it's FUN. You need a step and free weights to get the most from it. They also use a pole that I do not but you really can do without it. This is great for cardio fitness! I recommend it! Just in case you think it may be too much for you, I am 50 and can follow along with the "girls" in the workout just fine.Vollständige Rezension lesen...

The FIRM Complete Aerobics and Weight Training DVD

It was really hard narrowing down which FIRM DVD to purchase, but I believe I've made the right choice. I was looking for a workout routine that burns fat and calories and incorporates weights in order to build muscle. Also, one that worked the whole body, upper, lower, abs...I want everything to be firm! I have worked out with the FIRM tapes in the past and absolutely LOVE them! They really give you a great workout and if you stick with it and maintain a healthy diet and lifestyle, you WILL see results after 10 workouts. After my first workout, I felt sore (muscles waking up) but good. This workout will make you SWEAT and challenge all levels of fitness. Each time you do the workout, the moves become easier, though the workout doesn't (sorry). Stick with it...consistency is the key! I love looking at the results of doing these workouts...I'm a FIRM Believer!Vollständige Rezension lesen...

Not able to use it!!!

I went to use the DVD and it said it was prohibited from being used at this time. No instructions on what to do or why. I'm not able to use it! What a waste of my money. I am not happy at all with this purchase.

I've never had any problems with any other DVDs on my device and when I tried another DVD it was fine.Vollständige Rezension lesen...

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Total body workout without getting bored!

Never get bored with this fast paced aerobic weight training dvd. The instruction is great and the total work out will show results within a few workouts. This is my favorite FIRM work out. You will work upper and lower body together and simultaneously for maximum fat burning effect. I feel stronger and healthier than ever. I did have major back pain and shoulder pain, The doctor told me I need to strengthen my shoulder and back and with this workout the pain is gone. You will need the fanny lifter, weights and sculpting stick for this DVD workout. I don't have the sculpting stick but I do substitute it with a barbell that weighs approximately the same as the stick.Vollständige Rezension lesen...

would not buy one again

i bought this product to do home aerobics with weights. unfortunatly i cannot get sound from the dvd. originaly i thought it was just my fault not tuning in the dvd right but it seems like it is the dvd. disappointing that i already completed the feedback as good and this would mislead other potential buyers. i also purchased another dvd prior to this one but had reverse results as could get sound but no picture. i also thought it was my not tuning my dvd player right but was also the dvd not me. im not confident to buy dvds again. thanks for your feedback review as it is important to let ebay know. cheers janVollständige Rezension lesen...

never gets old

This is probably my "all time favorite" FIRM workout. When I first began doing FIRM videos, this one would kick my butt every single time and I couldn't finish. I just kept at it and now it is my favorite!! It does require the fanny lifter, sculpting stick (you can subsistute a broom stick) and a few weights. It has different segments to keep you from getting bored including cardio and my favorite segment is the kickboxing segment. I can wear my heart rate monitor and burn anywhere from 500 - 700 calories for this workout. Definitely a 'keeper!!'Vollständige Rezension lesen...

Effective and FUN!

My favorite FIRM workout! It's fun and effective, and the instructor's contagious enthusiasm continues throughout the workout. You do need a 14" step and free weights, but like the other posters said, it's well worth the investment. It's a good, long workout, about one full hour but the time flies quickly. This one will last forever, as you get stronger, just increase your weights! I havn't stuck with an exercise program in a long time, but the FIRM has me hooked.Vollständige Rezension lesen...

Two and out of control

I bought this DVD as a replacement for one that my wife had.We have a two year
old,and for some reason he loves DVD's.The Firm Body Sculpting DVD is my wifes
favorite work out DVD and my son snapped it in half.My wife looked all over for
a new one but couldn't find one.I knew that I could find a new DVD on ebay,and
I did.This all Happened just before Christmas.I got the DVD and used it as a
stocking stuffer.My wife was really happy.Vollständige Rezension lesen...

The firm body sculpting system

This is a great workout! Combines aerobics with step work and weight training. Has beginner to advance workout option. I like it because it is hard to find videos that work all parts and give you a good sweat! Great instructor (Emily) and video keeps on moving! Love the ab work too at the end! Highly recommend!Vollständige Rezension lesen...