ProduktrezensionenEat to Beat Disease: The Body's Five Defence Systems and the Foods that Could Save Your Life by Dr William Li (Paperback, 2019)

Easy to read and understand..

Easy to read and digest the information. Working through the book provided vital information which expanded my knowledge. The food to eat and why invaluable .5x5x5 easy to compile to ensure your diet includes the types of food you like. As a cancer survivor will follow the science and continue to eat the right foods to Beat disease. A must read for anyone who wants to stay healthy. Vollständige Rezension lesen...

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Cutting Edge insight into why certain foods are good and how we can change our lives!

I find this book amazing into the author's knowledge. He explains why eating certain things are beneficial eg Chillies for burning our brown fat. It is a real education and the author is a good teacher for sure. I highly recommend this book, it is cutting edge!Vollständige Rezension lesen...

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Large book though interesting read it’s always useful to triangulate with other nutritionalists as there is a great deal of misinformation out there.

Interesting read. It sets out a way forward to optimise your health through food across five different human bodily processes. I’ve compared his assertions with others in the field and I’m certainly going to use this book as a guide, whilst at the same time incorporating other ideas such as eating thirty different fruits and vegetables per week.Vollständige Rezension lesen...

Need to know stuff

If you want to know about how to help a loved one get through a bad health condition or prevent it worsening this book has some evidenced based advice.

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Great research based book with simple lists of the healthiest foods!

Whether you have a particular health problem or just want to eat more healthily- this is a great book!

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This book is a must in preventing diseases

It arrived earlier han expected, is an easy read and will be very good in contributing to my choices of healthy choices of what I eat to prevent chronic diseases

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Excellent book

A lot of good recommendations about which foods to eat for a healthier life. Am already changing my diet.

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Comprehensive

This book gives an easy to understand thorough explanation of how our bodies work, and how the food we eat influences this.
Raw facts, scientific findings, truly fascinating.

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We all need to read this book!

This book is very interesting and takes a different approach to the medical doctors perspective of cures and makes you look at preventing deceases.

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Keep Well!

the author knows his stuff and writes well.

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