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21 Rezensionen
BEST DIET AID EVER!
Why pay Jenny Craig or Nutrasystem when you can just buy this invaluable little book?
Set your calorie limit ( I set mine at 1200 cal) and fat OR carb limit if you want to, then write every calorie you eat down with the help of this easy to carry , purse side book.
I put on my reading glasses (The writing is little) and make out my grocery list using this guide. It tells you the nutritional information for nearly every brand you need to diet without walking up and down the store isles reading every package!
Calories, fat and carbs vary a LOT from brand to brand and this takes the guess work out of it. It even has a tiny little pictures of many brands to help you identify them.
This little gem even has an up to date list of the nutritional facts of MANY restraunts and fast food places. When I dieted years ago, I had to ask every waiter for the nutritioal info sheet and now they never even know I already checked in this book. After looking at this paperback, a dieter can easily see which eating places to avoid altogether.
You will even see just how much you can have of meat, eggs, fruit, veggies and about any other food item .
Mind you, I just started THIS diet but I already feel much more confident with a guide.
Try this book before spending a fortune on other diet programs!Vollständige Rezension lesen...
Best Book I've Ever Bought.
I absolutely LOVE this book. It is by far the best book around. It is small and so it fits in my purse or my car, I can take it everywhere I go. I LOVE it so much that I have given it to several friends who are trying to lose weight, or just trying to figure out how to be healthy. This book is way more than just a calorie counter. It gives real information about how to be healthy and eat right! This is not written by someone who is trying to sell you a diet. It is real information for real people! I have bought a new one of these books every couple years just to get the newest and most current edition!Vollständige Rezension lesen...
Calorie King Calorie, Fat & Carb Counter 2009
If you want to loss weight..this is the best guide in the world. It has helped me to loose 30 pounds in about 60 days. I've eaten out, gone through Thanksgiving, Christmas & New Years.....and still are loosing the weight.
This is the 2nd best book to have after the Bible.
I highly, highly recommend it to anyone! It is so easy to find and read anything that you want to put into your mouth.
Buy one today!Vollständige Rezension lesen...
Calorie King Calorie, Fat & Carbohydrate Counter 2009
My daughter is diabetic and insulin-dependent, and this book is an invaluable resource for carb counting. This book has carb/calorie/fat content for just about every food imaginable, including almost all of the franchise fast food restaurants. I gave a 2nd copy of this book to my daughter's teacher to keep in school.Vollständige Rezension lesen...
great help
It is a great help for my son with diabetes, especially when we are eating out or otherwise do not have a label to use for carb counting. We carry one where ever we go and then we don't have to guess on his insulin dose. I wish that it had more foods in the book and be more realistic on the portion sizes. Not everyone is going to have a kitchen scale to weigh things in ounces.Vollständige Rezension lesen...
Great information!
I bought the item because I take care of my two diabetic neices. The book is great. It is packed with useful information. Very user friendly and a web site available for items that may not be listed. The pefect tool for diabetic care givers.Vollständige Rezension lesen...
This really helps you make better dining decisions!!!!!
I love that this gives caloric info for darn near EVERY restaurant there is. It also gives common foods that we eat at home, portions, calories, carbs, heck.. everything.
As a person who just lost a bunch of weight and being on the south beach diet now, i can totally appreciate this book.Vollständige Rezension lesen...
THE CALORIEKING CALORIE, FAT & CARB COUNTER
Having just been diagnosed with Diabetes 2, this book was recommended in helping me keep a total of the carbs, etc. I eat. It is excellent for this purpose and any other health issue.
It is easy to follow and even includes information on eating out at fast food restaurants.
Well worth the investment!Vollständige Rezension lesen...
nice looking book takes a little while to understand
I needed a calorie counting book and this book list a lot of restaurants and and single food items. Nice size and good paper Different color prints help make it easier to read.
How could I resist.
This book is so full of info, you could never "digest" it all (pun intended!). My husband has acute diabetes and he is having lapband surgery or lose weight and control hopefully the diabetes. This book was recommended at the pre-surgery seminar he must atten at Lehigh Valley Hospital. I know it is going to be very helpful.Vollständige Rezension lesen...