Kelly Coffey-meyer 30 Minutes to Fitness Step Boxing Vol 2 Exercise DVD

Strength training at it's best

I own several of Kelly's 30 Minutes to Fitness workouts, but I have to say the Sculpting Rx workout is next level. I feel strong and invigorated when I do this DVD. Kelly is a great trainer. I started doing her workouts in 2009. This particular DVD has 2 workouts, one that utilizes heavy weights and a step, while the other utilizes lighter weights with no step. You get a great workout with both options. I like workouts that leave you sore and sweaty without having to sacrifice your entire day to accomplish that feeling. Kelly offers just that.Vollständige Rezension lesen

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good workouts

like all of Kelly Coffey's dvds she does incorporate some different type exercises in each one. The value alittle two high but still good workout videos

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This is a good workout. I have a lot of her DVD's

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