Together, the new Apple Watch and your iPhone are the best personal health and fitness system ever created: a true breakthrough in helping you get fit and stay fit! In Apple Watch and iPhone Tips and Tricks, Jason R. Rich shows how to use these remarkable technologies to achieve your personal health and fitness goals. You'll find specific advice and techniques for using Apple Watch and iPhone with a wide variety of fitness activities. Rich helps you track your performance, strengthen your motivation, reduce your stress, and even improve your diet. You'll also learn how to use Apple Watch and your iPhone with other health and fitness technologies, from Nike+ FuelBand SE and Fitbit to Bluetooth-compatible exercise equipment, and third-party apps for everything from sleep and biofeedback to nutrition. Every task is explained with simple step-by-step instructions, using carefully annotated, full-color screenshots, all numbered so you'll never get lost or confused. Everything's clearly organized in modular, self-contained chapters that'll help you get up-and-running in no time, solve the problems you're most likely to encounter, and achieve life-changing results. Don't think you can do this? 20+ full-page interviews prove you can: people of all kinds who are already using Apple Watch to achieve health and fitness goals they once thought impossible. Whether you want to fine-tune your current fitness regime or just get started, this full-color, easy guide will help you make it happen - and build yourself a healthier, better life!