Synopsis
We all know the value of good nutrition during pregnancy - better health for you, better health for your baby. But trying to decide how best to provide yourself with a good diet can be difficult and time consuming. I'm Pregnant! Now What Do I Eat? is written with today's busy woman in mind, who understands the importance of optimum nutrition, but needs to get it with maximum speed, minimum fuss, and no compromise on flavour. The emphasis of this book is practical rather than theoretical. Examples of this are: instead of stating the RDA for calcium, the author will give an example of what you can eat throughout the course of a day to provide yourself with enough calcium; the author lists the items to stock up on for your pregnancy pantry, then provides suggestions on how to use them for quick breakfasts on the go. Recipe notes provide suggestions for alternative ingredients and ways of adjusting the recipe to help gain weight/curb weight gain. This book is the ultimate one-stop shop for nutritional guidance during pregnancy., Give your baby the best possible start in life with this practical guide to key nutrients, foods to avoid, snacks to satisfy cravings, tips to help reduce morning sickness, and more. Too busy to plan meals? Here are over 60 no-fuss, delicious recipes for optimum health, with daily menu plans, and inspirational ideas for snacks, breakfasts, and lunches on the go. Are you worried about weight gain? Relax. Hope Ricciotti shows you how to regain your pre-baby body quickly and safely. I'm Pregnant! Now What Do I Eat? is the new dietary essential for pregnancy-and beyond. Book jacket.