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Over the years I found out that the combination of valerian, hops, and melissa works great for me as a sleep aid, and I used to get the herbs separately (all from NatureMade). Then I discovered this product and decided to try it out. It not only works as well as what I used before, it also seems stronger: the 3 separate capsules I took before had a total of 1340mg of herbs, so I expected to need 3 capsules of this product, but it turns out that 2 capsules are just right for me.
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