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Die Pioppi-Diät: Ein 21-Tage-Lifestyle-Plan von O'Neill, Donal, Malhotra, Dr. Aseem, - Bild 1 von 1

The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing by Donal O'Neill, Dr Aseem Malhotra (Paperback, 2017)

4.5833 Produktbewertungen

Monster Bookshop (808922)
98,6% positive Bewertungen

Preis:

£14,57

(inkl. MwSt.)

Ca.EUR 17,27

+ £1,87 Versand

Lieferung ca. Do, 13. Jun - Fr, 14. Jun

Kommt rechtzeitig an bei Bestellung innerhalb der nächsten Kommt rechtzeitig an bei Bestellung innerhalb der nächsten 5 Std 57 Min

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60 Tage Rückgabe. Käufer zahlt Rückversand.

Artikelzustand:

Neu

Author(s): O'Neill, Donal, Malhotra, Dr Aseem. Publication Date: 2017-06-29. EAN: 9781405932639.

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Über dieses Produkt

Product Information

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-10
1405932635
ISBN-13
9781405932639
eBay Product ID (ePID)
237048467

Product Key Features

Book Title
The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
Author
Donal O'neill, Dr Aseem Malhotra
Format
Paperback
Language
English
Topic
Medicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking
Publication Year
2017
Type
Textbook
Genre
Health, Treatments & Medicine, Fitness & Diet
Number of Pages
384 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Weight
301g
Height
198mm
Width
129mm
Item Weight
301g

Additional Product Features

Title_Author
Donal O'neill, Dr Aseem Malhotra
Spine
24mm
Country/Region of Manufacture
United Kingdom

Alle Angebote für dieses Produkt

Artikel 1 The Pioppi Diet : A 21-Day Plan to Lose Weight and Live Longer, H
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+EUR 6,34 Versand
Artikel 2 The Pioppi Diet : A 21-Day Plan to Lose Weight and Live Longer, H
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Artikel 3 The Pioppi Diet : A 21-Day Plan to Lose Weight and Live Longer, H
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Artikel 4 The Pioppi Diet: A 21-Day Lifestyle Plan by O'Neill, Donal, Malhotra, Dr Aseem,
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Alle 10 ansehen

4.6

4.6 von 5 Sternen in 33 Produktbewertungen

33 Produktbewertungen

27 Nutzer haben dieses Produkt mit 5 von 5 Sternen bewertet
3 Nutzer haben dieses Produkt mit 4 von 5 Sternen bewertet
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Would recommend

Good value

Compelling content

Relevanteste Rezensionen

Alle 26 Rezensionen sehen

5 von 5 Sternen
von mags1948.122623. Jan. 2019
Works for us!!
A must for everyone. Lots of advice and tips on living a healthy lifestyle - much more than a diet plan. Written by Dr Aseem Malhotra (cardiologist) and Donal O’Neal (former athlete) this gem of a book contains many useful recipes for healthy eating options with most ingredients available from your local supermarket. It’s a learning curve but well worth the effort - weight loss, increased energy levels and much improved positivity. This book is a must for anyone who has looked at their lifestyle and not liked what they see. Thank you authors!!
Bestätigter Kauf: Ja | Artikelzustand: Neu
1 von 5 Sternen
von elizabethcl371131. Mai. 2018
Rubbish
I wonder who in the whole of Italy eats cauliflower steaks, coconut pancakes, endless eggs, curries - (I could go on) let alone the small village the book is named after. Perhaps the author thought he should make the food more exciting. But I doubt many of the residents of Pioppi cook with these ingredients - Korean stir fried pork belly with broccoli kimchi rice and chocolate coconut porridge with poached cherries? It’s a shame as I would love a book full of the simpler food that the people of Pioppi actually do eat.
Bestätigter Kauf: Ja | Artikelzustand: Neu
4 von 5 Sternen
von celihigg_8529. Mai. 2019
Thought provoking.
This book turns on its head everything you ever believed about consuming fat and that it is harmful. Fat, as in the Mediterranean diet keeps you feeling full for longer. Well worth the read from a cardiologist who believes the real demon is sugar and junk food.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
5 von 5 Sternen
von lel_9710. Sep. 2018
Certainly worth reading and trying!
A fascinating concept from a new angle - a practical guide from a highly respected author; certainly well worth trying.
Bestätigter Kauf: Ja | Artikelzustand: Neu
5 von 5 Sternen
von freddiem198330. Mai. 2018
Healthy diet finally makes sense
This book is the product of much research and in particular the lifestyle, as well as diet, of people of Pioppi in Italy. It explains the importance of the omega 3s to 6s ratio, and how generally we consume too many omega 6s causing an imbalance which can lead to health problems. It would seem that generally speaking the UK population has been poisoning itself since the food pyramid of the 1970s which promoted carbs and omega 6 fat. Didn't we all feed our children Flora? I believe reading this book should be compulsory
Bestätigter Kauf: Ja | Artikelzustand: Neu

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Bild 1 von 1

The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing by Donal O'Neill, Dr Aseem Malhotra (Paperback, 2017)

Über dieses Produkt

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Alle Angebote für dieses Produkt

Bewertungen und Rezensionen

Relevanteste Rezensionen

Works for us!!

Rubbish

Thought provoking.

Certainly worth reading and trying!

Healthy diet finally makes sense

Meistverkauft in Bücher

Hier sparen: Bücher

Auch interessant