This DVD is working well for me. I started being able to complete only 10 minutes and am still working up to the 51 total minutes. I can tell it is doing the job! I would purchase this again.
Bestätigter Kauf: Ja | Artikelzustand: Neu
The instructor is knowledgeable and instructs in a matter of fact, easy to understand way. The stretching segment is phenomenal and provides a solid intro to the mat exercises. For a beginner who truly wants to become better at Pilates, I find this to be an encouraging DVD.
Bestätigter Kauf: Ja | Artikelzustand: Neu
This DVD is a bit advanced for beginners. It demands a certain level of core strength that I don't think many beginners have, hence they start with the "beginners" DVD. The instruction itself is fine. As for length of program, I never got through all of it, so I'm not in a position to say.
I was told to start Pilates to strengthen my core by my doctor. I had a baby 6 months ago and my back apparently still thinks i'm carrying the heavy load. I do enjoy this dvd, she gives clear and concise instructions but I don't think it alone with a good diet will bring much weight loss. In addition to a good cardio dvd or cardio exercise I'm sure it will. I will be doing this on my off days.
I bought this video for my daugthers and they love it! I work out with them and I find that it really encourages great bonding time with my 3 teenagers. The instructor is clear and easy to follow and boy is this a great pilates workout! You can't go wrong with this one.
Great Cd
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
This is my first time doing Pilates, but I found this DVD to be quite a nice work out. I bit hard if you are not really in good shape and have not been work out. But I guarantee if you keep working out with this DVD you will see a big difference in your body.
I borrowed this from a friend and when I was obligated to return it, I had to have one for myself! For first-time pilates people, it is a fantastic video that you can add resistance to any time you want to amp up the workout. It is gentle, but makes me sweat!
Very challenging workout that anyone can do. If your just starting out don't be surprised if you can't do the whole workout.
Bestätigter Kauf: Ja | Artikelzustand: Neu
Doing the workout is a great start to my day. I do it early in the morning and it gets me moving for the rest of the day. The video is a great way for beginners to start Pilates. It eases you into it.
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