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I used to buy these over the counter in the US. I find them an excellent sleep aid. Because I was flying through different time zones they were a godsend to help me sleep/combat jet lag. I really don’t think any more than 3mg is necessary. I break open the capsule and take the powder with some water, and before long I can’t keep my eyes open. Best to take once in bed with the lights on low. Obviously sometimes if you are stressed, you may need a prescription sleeper, but to avoid turning to these except in emergencies, Melatonin is a super alternative and just knowing they are there in your drawer will alleviate the worry of not sleeping! Sweet dreams.
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Very good product
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Slow release over night
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Does the job intended.
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Its Suoer
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