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Beckenschmerzen heilen: Das bewährte Dehnungs-, Stärkungs- und Ernährungsprogramm für-

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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program fo
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Zuletzt aktualisiert am 21. Mai. 2024 03:22:03 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN-13
9780071546560
Book Title
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutri
ISBN
9780071546560
Subject Area
Health & Fitness, Medical
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Publisher
Mcgraw-Hill Education
Item Length
9 in
Subject
General, Anatomy
Publication Year
2008
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Amy Stein
Item Weight
10.2 Oz
Item Width
6.1 in
Number of Pages
216 Pages

Über dieses Produkt

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0071546561
ISBN-13
9780071546560
eBay Product ID (ePID)
64426142

Product Key Features

Number of Pages
216 Pages
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Language
English
Publication Year
2008
Subject
General, Anatomy
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Amy Stein
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-002072
Dewey Edition
22
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","MEDICAL"],"Topic":["Anatomy","General"],"IsTextBook":["No"],"IsFiction":["No"]}
Illustrated
Yes
Dewey Decimal
616.710642
Table Of Content
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
Synopsis
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure, The Great Gatsby and Tender is the Night are F. Scott Fitzgerald's best-known novels. They draw on Fitzgerald's own vivid experiences in the 1920s but transform them into art. This stimulating introductory guide analyses their accomplished style and their concern with the promise and perplexity of modern life. Part I of this indispensable study: e provides interesting and informed close readings of key passages e examines how each novel starts and ends e discusses key themes of society, money, gender and trauma e outlines the methods of analysis and offers suggestions for further work. Part II supplies essential background material, including: e an account of Fitzgerald's life e a survey of historical, cultural and literary contexts e samples of significant criticism. Also featuring a helpful Further Reading section, this volume equips readers with the critical and analytical skills which will enable them to enjoy and explore both novels for themselves., Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
LC Classification Number
RC946.S74 2009
Copyright Date
2009
ebay_catalog_id
4

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Premier Books LLC
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19806-3356 Wilmington, DE
United States
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  • von yankee*at*heart
    17. Feb. 2012

    A very worthwhile, informative read........

    Tons of great information your doctor will never have the time to tell you, all explained in clear, non-medical terminology. Exercise and massage techniques are also clearly pictured and easy to understand. The only downside I see is that following this plan takes alot of time each day which may not be possible for someone who has a full-time job. Even if you dont have time to do the whole routine each day, you may find parts of it very helpful in relieving your symptoms. Its worth a try.

  • von beadlady0908
    06. Feb. 2018

    Very informative book.

    Never realized that so many unexplained symptoms I had that doctors never helped me with and were negatively affecting my life had their cause in pelvic floor disorders and could be improved by physical therapy. Eye opening book! Gave me hope! After reading, found a local physical therapist specializing in pelvic floor disorders. Highly recommend it!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: tkduke

  • von trixiestreasures07
    19. Nov. 2019

    Great tool

    I haven't finished it yet, but it's very informative about how to heal all sorts of pelvic pain. Breathing, self care, nutrition and most importantly excersices and strength moves, which is very valuable! Thanks for the great deal!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • von dryfly42
    31. Aug. 2021

    Excellent book

    Perfect for Neobladder folks trying to control their new bladder

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillexpress

  • von FeINF5r8SWa@Deleted
    14. Dez. 2014

    ITS AN EXCELLANT BOOK

    THIS BOOK IS VERY INVALUABLE TOME AND HAS HELPED VERY MUCH AND IF U HAVE INFECTIONS ONFGOING IT WILL HELP U GET THRU CYSTITIS THERE AE EXCERSISES N DIET PLAN TO HELP U OVER COME AND EXCELLANT REPORTS ABOUT OTHER PEOPLE WITH WHO HAD OTHER PROBLEMS AND SHE HELPED THEM TO OVERCOME ALL OF THEM IF U DO THE EXCERSISES AND ALL OF IT U WEILL HAVE LESS OF A PROBLEM .

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