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This is the Gold Standard book on Meditation. Don't let the title fool you. It teaches you everything you need to know to get started with a meditation practice. We used it as a backup reference in an 8 week class I attended a year ago. I would not have gotten as much out of the class without having this book as a reference. I do skip around chapters as it is a hard cover to cover read.
Bestätigter Kauf: Ja | Artikelzustand: Neu
Great book, small print so hard to read.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
Updated highly recommended book for stress and anxiety. Very well known author who uses Eastern philosophy and meditation. This book is recommended by doctor. A useful and extremely helpful tool to read and re-read.
Read it. Start today.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
