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Die Schritt-Diät: Schritte zählen, keine Kalorien, um Gewicht zu verlieren und es für immer fernzuhalten -
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- Sofort-KaufenDie Schritt-Diät: Schritte zählen, keine Kalorien, um Gewicht zu verlieren und es für immer fernzuhalten
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Standort: Imperial, Missouri, USA
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eBay-Artikelnr.:395299185939
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780761133247
- Book Title
- Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
- Publisher
- Workman Publishing Company, Incorporated
- Item Length
- 7.5 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 17.3 Oz
- Item Width
- 8 in
- Number of Pages
- 302 Pages
Über dieses Produkt
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages
302 Pages
Language
English
Publication Year
2004
Topic
Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
7.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-046452
Composed by
Jortberg, Bonnie T. M. S.
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/12
Synopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move , The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
LC Classification Number
RM222.2.S7775 2004
Artikelbeschreibung des Verkäufers
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (135.425)
- c***d (506)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOrdered 2 jack reacher books, realized I had ordered one I already owned, so emailed vendor and they swapped out for one I didn't have no problem! Outstanding customer service: books arrived fast, very good condition, well packaged and with free shipping! Great seller! Great books! will definitely buy from again! 5 stars all the way!! Thanks for listing these!
- b***1 (146)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI was very impressed with this shops initial contact to ensure the book was going to the right address. It was a much-appreciated step. Unfortunately, USPS put the parcel box key in the wrong mailbox and the package never found its way to me. It was a positive transaction in every other way though, and I'm giving this shop 5 stars for their fast shipping and excellent communication. I did not alert them to the Postal Services mistake as there is nothing I would expect or want them to do.Lambs of God , Day, Marele (Nr. 394705585803)
- r***r (7310)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGently Loved Books is a seller l have purchased from in the past. All our transactions have been perfect including this one. All the books were packaged securely, shipped promptly and just as described. There is a twenty five percent discount when three or more books are purchased. I will be a customer of Gently Loved Books again. Thank you.The Family Way [Molly Murphy Mysteries] , Bowen, Rhys (Nr. 395141307544)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 02. Jan. 2009
Step Diet
- 25. Mär. 2007
THE STEP DIET
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