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Das Wellness-Projekt: Wie ich lernte, von meinem Körper richtig zu machen, ohne meine aufzugeben-
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Standort: Imperial, Missouri, USA
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eBay-Artikelnr.:395227986805
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780553459227
- Publication Year
- 2017
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Wellness Project : How I Learned to Do Right by My Body, Without Giving Up My Life
- Item Height
- 1.3in
- Item Length
- 9.3in
- Publisher
- Penguin Publishing Group
- Item Width
- 6.3in
- Item Weight
- 20.7 Oz
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Information
After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced among every fat diet and new health program on the bestseller list in her attempt to get well, only to experience mixed results and a life of deprivation that seemed unsustainable at best. In response, she adopted 12 of her own wellness directives-including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side-to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration-part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0553459228
ISBN-13
9780553459227
eBay Product ID (ePID)
224484897
Product Key Features
Publication Name
Wellness Project : How I Learned to Do Right by My Body, Without Giving Up My Life
Format
Hardcover
Language
English
Publication Year
2017
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Length
9.3in
Item Height
1.3in
Item Width
6.3in
Item Weight
20.7 Oz
Additional Product Features
Lc Classification Number
Rc600.L37 2017
Reviews
"Making good food and lifestyle choices is the best medicine for curing what ails us. For those suffering from autoimmune or other chronic health problems, The Wellness Project is an invaluable look at how one woman learned to apply best health practices and still enjoy all that makes life sweet." --Terry Wahls, MD, author of The Wahls Protocol Cooking for Life "The Wellness Project is a smart, funny, and incredibly helpful guide to the complexities of not just what makes us sick, but what makes us well." --Robynne Chutkan, MD, FASGE, Integrative gastroenterologist & best-selling author of The Microbiome Solution "I couldn't agree more with Phoebe Lapine when she says 'healthy choices can't happen in a vacuum.' This incredibly informative, delightfully human (and fun!) chronicle of her path to sustainable wellness is an inspiring read that makes living well feel approachable. Whether you're looking for support as you take an honest inventory of your health or are seeking inspiration for long-lasting changes, Phoebe has been there and done that and shares it all." --Julia Turshen, author of Small Victories "As a practicing physician focused on how nutrition, prevention and wellness factor into today's cutting edge medicine, I'm constantly urging my patients to consider how the small daily choices we make impact our bodies. Like so many people with chronic conditions, Phoebe discovered that true healing begins with food. But through her year-long odyssey, she illustrates that our wellness is made up of so much more--the products we use, our daily movements, and how we tame stress out in the world. The Wellness Project is a must-read for anyone wondering how all these pieces fit together, and ready to tackle them in their own life." --Robin Berzin, MD, CEO and founder of Parsley Health "If you're struggling to figure out why you're not feeling like you should, and are overwhelmed by all the wellness information online, then start your journey with The Wellness Project . Phoebe Lapine's experiments are fun and doable. You'll not only learn so much valuable information in this book, but you'll learn a lot about yourself and your potential for feeling good again!" --Alisa Vitti, functional nutritionist, hormone expert, author of WomanCode, and founder of FLOliving.com "In her recipes, Phoebe always finds a refreshing balance between the practical and the indulgent, with foods that are both healthy and comforting. Her engaging debut memoir gives readers a roadmap for finding that same middle ground in all aspects of our lives. The Wellness Project is living proof that approaching every day with your body in mind need not be a compromise." --Jason Wachob, founder and CEO of mindbodygreen and author of Wellth, "Making good food and lifestyle choices is the best medicine for curing what ails us. For those suffering from autoimmune or other chronic health problems, The Wellness Project is an invaluable look at how one woman learned to apply best health practices and still enjoy all that makes life sweet." --Terry Wahls, MD, author of The Wahls Protocol Cooking for Life "As a practicing physician focused on how nutrition, prevention and wellness factor into today's cutting edge medicine, I'm constantly urging my patients to consider how the small daily choices we make impact our bodies. Like so many people with chronic conditions, Phoebe discovered that true healing begins with food. But through her year-long odyssey, she illustrates that our wellness is made up of so much more--the products we use, our daily movements, and how we tame stress out in the world. The Wellness Project is a must-read for anyone wondering how all these pieces fit together, and ready to tackle them in their own life." --Robin Berzin, MD, CEO and founder of Parsley Health "If you're struggling to figure out why you're not feeling like you should, and are overwhelmed by all the wellness information online, then start your journey with The Wellness Project . Phoebe Lapine's experiments are fun and doable. You'll not only learn so much valuable information in this book, but you'll learn a lot about yourself and your potential for feeling good again!" --Alisa Vitti, functional nutritionist, hormone expert, author of WomanCode, and founder of FLOliving.com "In her recipes, Phoebe always finds a refreshing balance between the practical and the indulgent, with foods that are both healthy and comforting. Her engaging debut memoir gives readers a roadmap for finding that same middle ground in all aspects of our lives. The Wellness Project is living proof that approaching every day with your body in mind need not be a compromise." --Jason Wachob, founder and CEO of mindbodygreen and author of Wellth, "Making good food and lifestyle choices is the best medicine for curing what ails us. For those suffering from autoimmune or other chronic health problems, The Wellness Project is an invaluable look at how one woman learned to apply best health practices and still enjoy all that makes life sweet." --Terry Wahls, MD, author of The Wahls Protocol Cooking for Life "The Wellness Project is a smart, funny, and incredibly helpful guide to the complexities of not just what makes us sick, but what makes us well." --Robynne Chutkan, MD, FASGE, Integrative gastroenterologist & best-selling author of The Microbiome Solution "In her recipes, Phoebe always finds a refreshing balance between the practical and the indulgent, with foods that are both healthy and comforting. Her engaging debut memoir gives readers a roadmap for finding that same middle ground in all aspects of our lives. The Wellness Project is living proof that approaching every day with your body in mind need not be a compromise." --Jason Wachob, founder and CEO of mindbodygreen and author of Wellth "As a practicing physician focused on how nutrition, prevention and wellness factor into today's cutting edge medicine, I'm constantly urging my patients to consider how the small daily choices we make impact our bodies. Like so many people with chronic conditions, Phoebe discovered that true healing begins with food. But through her year-long odyssey, she illustrates that our wellness is made up of so much more--the products we use, our daily movements, and how we tame stress out in the world. The Wellness Project is a must-read for anyone wondering how all these pieces fit together, and ready to tackle them in their own life." --Robin Berzin, MD, CEO and founder of Parsley Health "If you're struggling to figure out why you're not feeling like you should, and are overwhelmed by all the wellness information online, then start your journey with The Wellness Project . Phoebe Lapine's experiments are fun and doable. You'll not only learn so much valuable information in this book, but you'll learn a lot about yourself and your potential for feeling good again!" --Alisa Vitti, functional nutritionist, hormone expert, author of WomanCode, and founder of FLOliving.com "I couldn't agree more with Phoebe Lapine when she says 'healthy choices can't happen in a vacuum.' This incredibly informative, delightfully human (and fun!) chronicle of her path to sustainable wellness is an inspiring read that makes living well feel approachable. Whether you're looking for support as you take an honest inventory of your health or are seeking inspiration for long-lasting changes, Phoebe has been there and done that and shares it all." --Julia Turshen, author of Small Victories
Copyright Date
2017
Topic
Immunology, Personal Memoirs, General, Healthy Living, Diseases / Immune & Autoimmune
Lccn
2017-006705
Intended Audience
Trade
Illustrated
Yes
Genre
Biography & Autobiography, Health & Fitness, Medical
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eBay-Artikelnr.:395227986805
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