I think this dvd is a good buy for the beginner who is wanting to see what it is all about . But for me I thought he would go more through the forms of Tai chi and chi walking/how to step . Just more of a break down .
Bestätigter Kauf: Ja | Artikelzustand: Neu
This is a great instructional program. I already saw his DVD for balance for mature adults, and got this one out of curiosity. He's younger in this one.but his directions are clear and well modeled, and I had not problem practising with him. Very good for gentle body wake-up and stretching and mental refreshment.
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