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First DVD I had bought on Tai Chi. Very simple instructions and Scott had a lady joining him doing the same exercise except it was for beginners. Very relaxing and enjoyed the benefits of stretching. Wish it had more different exercises, but you can buy more Dvd's.
Bestätigter Kauf: Ja | Artikelzustand: Neu
Very engaging, well-paced and informative. I feel this inspiring presentation will help me on my journey to better health. Recommended viewing/studying.
Bestätigter Kauf: Ja | Artikelzustand: Neu
My husband and I have used it twice this week since I got it in the mail and both of us liked it. Easy to follow instructions and we can both feel it working those problem areas that need great improvement from surgery(me) and severe injury(him). Highly recommend it. :)
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
quite good, easy to follow except when camera shifts around the instructor and it becomes a little confusing (wait, do I move my right or left arm???) Will probably use occasionaly for variety, but is not my #1 favorite. Cheerful instructor.
Scott explains everything very well. As a beginner I found it easy to follow. Will probably purchase another tape later
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
