...if you have any prior yoga experience this is the DVD you want. I have used five different prenatal yoga DVDs and this is by far my favorite. I actually work up a sweat. I am also excited to start the postnatal yoga after birth.
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I'm a beginner and am 6 months pregnant ... didn't have any problems with doing the moves. Have only done the pre-natal part but I'm sure the post natal segment will be just as great!
This would be my first prenatal yoga DVD and it seems good. I wish there were some more variety to it. I've already done the same routine a few times and I just can't see myself doing the same thing for the next 6 more months. But I did like it!
I started using this dvd when I was in my first trimester. I am now in my sencond and still love this dvd. It is so relaxing and has really helped me stay toned and calm during my pregnancy.
This DVD really helped me relax during my pregnancy and increase my flexibility and relieve tension in my lower back.
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