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Der Canyon Ranch Guide zur Männergesundheit: Ein ärztliches Rezept für männliche Wellnes-

Ursprünglicher Text
The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellnes
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ISBN
1590793625
EAN
9781590793626
Binding
TC
Book Title
Canyon Ranch Guide to Men&Apos;S Health : a Doctor&Apos;S Prescription for Male Wellness
Publisher
Selectbooks, Incorporated
Item Length
9.1 in
Publication Year
2016
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Stephen Brewer
Genre
Health & Fitness, Medical
Topic
Exercise, Nutrition, Men's Health, Healthy Living, Cardiology, Diet & Nutrition / General
Item Weight
15.7 Oz
Item Width
6 in
Number of Pages
256 Pages

Über dieses Produkt

Product Information

Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer's The Canyon Ranch Guide to Men's Fitness: A Doctor's Prescription for Male Wellness aims to remedy that. This do-it-yourself guide is divided into four sections designed to target each specific phase on your journey to well-being. Dr. Brewer is a medical director at Canyon Ranch Health Resorts and has been interviewed on shows like The Dr. Oz Show and The Today Show . From evaluating where you are now to where you can be, Dr. Brewer addresses each necessary step to sleep better, eat better, and lose weight. Simple, modern, and sustainable, The Canyon Ranch Guide is the ultimate guide to men's health, and essential reading for every age.

Product Identifiers

Publisher
Selectbooks, Incorporated
ISBN-10
1590793625
ISBN-13
9781590793626
eBay Product ID (ePID)
217084832

Product Key Features

Book Title
Canyon Ranch Guide to Men&Apos;S Health : a Doctor&Apos;S Prescription for Male Wellness
Number of Pages
256 Pages
Language
English
Publication Year
2016
Topic
Exercise, Nutrition, Men's Health, Healthy Living, Cardiology, Diet & Nutrition / General
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Stephen Brewer
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
15.7 Oz
Item Length
9.1 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"Brewer, medical director at Canyon Ranch Health Resort in Tucson, Ariz., and a specialist in preventative and integrative medicine, encourages men to take a good look at the state of their health and become accountable for it. The book is divided into four parts, with part one, 'Where You Are Now, and Where Can You Be?', highlighting the importance of an annual 'maintenance check,' i.e., physical exam. Part two, 'Your Health at Different Times of Life,' analyzes physiological status and makes recommendations for five separate age groups, from age 18 to 80-plus. Part three, 'Your Health by Function,' addresses individual systems of the male body, covering such topics as sexual function, cardiac disease (the leading cause of death in men), dementia, prostate cancer, and exercise injuries. Part four, 'Your Health by Strategy,' explains the vital need for quality sleep and outlines an "almost vegetarian" diet with vitamin and mineral supplements. This section also introduces epigenetics and looks at how sustained healthy habits can 'turn genes on or off in a positive way.' This accessible handbook is equal parts factual and friendly, and it will help men conquer their health fears and make wise choices for healthy, long lives." -- Publishers Weekly, Brewer, medical director at Canyon Ranch Health Resort in Tucson, Ariz., and a specialist in preventative and integrative medicine, encourages men to take a good look at the state of their health and become accountable for it. The book is divided into four parts, with part one, "Where You Are Now, and Where Can You Be?", highlighting the importance of an annual "maintenance check," i.e., physical exam. Part two, "Your Health at Different Times of Life," analyzes physiological status and makes recommendations for five separate age groups, from age 18 to 80-plus. Part three, "Your Health by Function," addresses individual systems of the male body, covering such topics as sexual function, cardiac disease (the leading cause of death in men), dementia, prostate cancer, and exercise injuries. Part four, "Your Health by Strategy," explains the vital need for quality sleep and outlines an "almost vegetarian" diet with vitamin and mineral supplements. This section also introduces epigenetics and looks at how sustained healthy habits can "turn genes on or off in a positive way." This accessible handbook is equal parts factual and friendly, and it will help men conquer their health fears and make wise choices for healthy, long lives., Brewer, medical director at Canyon Ranch Health Resort in Tucson, Ariz., and a specialist in preventative and integrative medicine, encourages men to take a good look at the state of their health and become accountable for it. The book is divided into four parts, with part one, "Where You Are Now, and Where Can You Be?", highlighting the importance of an annual "maintenance check," i.e., physical exam. Part two, "Your Health at Different Times of Life," analyzes physiological status and makes recommendations for five separate age groups, from age 18 to 80-plus. Part three, "Your Health by Function," addresses individual systems of the male body, covering such topics as sexual function, cardiac disease (the leading cause of death in men), dementia, prostate cancer, and exercise injuries. Part four, "Your Health by Strategy," explains the vital need for quality sleep and outlines an "almost vegetarian" diet with vitamin and mineral supplements. This section also introduces epigenetics and looks at how sustained healthy habits can "turn genes on or off in a positive way." This accessible handbook is equal parts factual and friendly, and it will help men conquer their health fears and make wise choices for healthy, long lives. - - Publishers Weekly
Lccn
2015-026737
Dewey Decimal
613/.04234
Lc Classification Number
Ra777.8.B75 2016
Copyright Date
2016

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