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Training und Konditionierung für Mma, Taschenbuch von Dias, Stéfane; Bittar-Oliveir...-

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Training and Conditioning for Mma, Paperback by Dias, Stéfane; Bittar-oliveir...
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Zuletzt aktualisiert am 22. Jun. 2024 03:51:25 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9781492598619
Book Title
Training and Conditioning for Mma : Programming of Champions
Publisher
Human Kinetics
Item Length
11 in
Publication Year
2022
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Everton Bittar Oliveira
Genre
Sports & Recreation
Topic
Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training, General
Item Weight
42.5 Oz
Item Width
8.5 in
Number of Pages
432 Pages

Über dieses Produkt

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492598615
ISBN-13
9781492598619
eBay Product ID (ePID)
13057253326

Product Key Features

Book Title
Training and Conditioning for Mma : Programming of Champions
Number of Pages
432 Pages
Language
English
Topic
Training, Martial Arts & Self-Defense, Bodybuilding & Weight Training, General
Publication Year
2022
Illustrator
Yes
Genre
Sports & Recreation
Author
Everton Bittar Oliveira
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
42.5 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-013187
Dewey Edition
23
Reviews
"This book covers everything about strength and conditioning, nutrition, periodization, injury and prevention, and, more importantly, it shows real training models that could be used to get you in the best shape and performance mode. I highly recommend Training and Conditioning for MMA. " -- Junior Dos Santos, Brazilian Professional Wrestler and Mixed Martial Artist, Former Heavyweight Champion of UFC "After training with professor and scientist Stéfane Dias (in Melbourne, Florida), I can assure you he knows everything about the training and physical preparation of fighters. He shares that knowledge with you in Training and Conditioning for MMA. " -- Anderson Silva, MMA Legend and Former UFC Middleweight Champion
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SPORTS & RECREATION"],"Topic":["Bodybuilding & Weight Training","General","Training","Martial Arts & Self-Defense"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
796.81071
Table Of Content
Chapter 1. Concepts in the Methodology of Sports Training Overload Principle Applied to Sports Training Modes of Training Traditional Periodization Methods Block Periodization Periodization Model Used at American Top Team Construction of a Training Session Chapter 2. Program Design Principles of Resistance Training Resistance Training for Strength and Muscle Hypertrophy Resistance Training for Power High-Intensity Interval Training New Russian Concept of Training Methods of Training the Heart Muscle Methods of Directing Adipose Tissue Activity Heat Acclimation Chapter 3. Physical Assessment of the Fighter Body Composition Metabolic and Cardiorespiratory Fitness: Laboratory Testing Metabolic and Cardiorespiratory Fitness: Field Testing Tests Specific to Fighters Neuromuscular-Musculoskeletal Fitness Velocity Flexibility Chapter 4. The Importance of Nutrition in High-Level Training Energy Carbohydrates Protein Fat Vitamins Minerals Ergogenic Aids Chapter 5. Methods of Training for MMA Body Weight Training Resistance Training Agonist-Antagonist Training Eccentric Training Functional Training Suspension Training Power Training Specific Power Training Power Endurance Training Speed Training Agility Training Precompetition Training MMA-Specific Cross Training Training for Adaptive MMA Athletes Training to Improve MMA Takedowns MMA, Muay Thai, and Jiu-Jitsu Preparation Training for Women Training for Wrestlers and Grapplers Training for Jiu-Jitsu Outdoor Training for MMA High-Intensity Interval Training for MMA Circuits for Five-Round Matches Resistance Band Training Training Using the Isoton Method Training to Increase Muscular Endurance and Number of Mitochondria in Type II Muscle Fibers Training to Increase Strength and Power in Type II Muscle Fibers Training to Increase Speed Chapter 6. Prevention of MMA-Related Injuries Injury Prevention in MMA Fighters Head and Face Injuries Spinal Injuries Elbow, Wrist, and Hand Injuries Shoulder Injuries Hip and Thigh Injuries Knee Injuries Ankle and Foot Injuries The Science of Stretching and Flexibility
Synopsis
The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world's fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter's training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
LC Classification Number
GV1102.7.M59T4613
ebay_catalog_id
4
Copyright Date
2023

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Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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