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Hoffnung und Hilfe für deine Nerven von Weekes, Claire-

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Artikelzustand: Gut

Hinweise des Verkäufers: “Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ...

Binding: Mass Market Paperback

Weight: 0 lbs

Product Group: Book

IsTextBook: No

ISBN: 9780451167224

Subject Area: Self-Help, Health & Fitness, Medical

Publication Name: Hope and Help for Your Nerves : End Anxiety Now

Publisher: Penguin Publishing Group

Item Length: 6.9 in

Subject: Anxieties & Phobias, Healthy Living, Anatomy, Self-Management / Stress Management

Publication Year: 1990

Type: Textbook

Format: Uk- a Format Paperback

Language: English

Item Height: 0.6 in

Author: Claire Weekes

Item Weight: 4 Oz

Item Width: 4.1 in

Number of Pages: 224 Pages

Über dieses Produkt

Product Information

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0451167228

ISBN-13

9780451167224

eBay Product ID (ePID)

377431

Product Key Features

Number of Pages

224 Pages

Language

English

Publication Name

Hope and Help for Your Nerves : End Anxiety Now

Publication Year

1990

Subject

Anxieties & Phobias, Healthy Living, Anatomy, Self-Management / Stress Management

Type

Textbook

Subject Area

Self-Help, Health & Fitness, Medical

Author

Claire Weekes

Format

Uk- a Format Paperback

Dimensions

Item Height

0.6 in

Item Weight

4 Oz

Item Length

6.9 in

Item Width

4.1 in

Additional Product Features

Intended Audience

Trade

Dewey Edition

Reviews

"A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers

Grade from

Twelfth Grade

Dewey Decimal

616.89

Grade to

Table of Content

Hope and Help for Your Nerves1. The Power Within You 2. How Our Nervous System Works 3. What Is Nervous Breakdown? 4. The Commonest, Simplest Form of Nervous Illness 5. Cure of the Commonest Kind of Nervous Illness 6. Cure of the More Constant Symptoms 7. Cure of Recurring Nervous Attacks 8. Fear of Leaving the Safety of Home (Agoraphobia) 9. Being Yourself Again 10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 12. Problems 13. Sorrow 14. Guilt and Disgrace 15. Simple Explanation of Strange Experiences in Nervous Illness 16. A Feeling of Unreality 17. Obsession 18. Depression 19. That Dreaded Morning Feeling 20. Sleeplessness 21. Difficulty in Returning Home 22. Apprehension 23. Three Good Friends: Occupation, Courage, Religion 24. Dos and Dont's 25. Taking the First Steps 26. Advice to the Family 27. A Husband's Attitude to His Wife's Nervous Illness 28. Fear of Recurring Nervous Illness 29. What Kind of Person Suffers from Nervous Illness? Index

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I understand the book is used but it had dried food particles on the book, torn pages, pages that were orange and written on. This book should not have been sold but trashed. You could have at least cleaned the food off of the book before shipping. Not the first time they have sent me a book with food on it.

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von janetlee1964
10. Jan. 2007
Help At The Right Time!
As a sufferer of GAD (generalized anxiety disorder), I have been looking for any and all possible treatments to improve my life, as anxiety can be crippling!I bought this book on the advice of a person that used to be an anxiety sufferer as well. I am glad that I did. This book, though written originally in 1969, is full of information that is still pertinent today. Dr. Weekes was basically a pioneer in the use of Cognitive-Behavioral Therapy. She talks to you thru this book as if if she is sitting right beside you, telling you what to do to get better. She is open and honest, but reassuring at the same time. Although it didn't bother me, she does approach the anxiety subject, along with sometimes accompanying depression, as something that can be conquered without drugs. This is true in ... As a sufferer of GAD (generalized anxiety disorder), I have been looking for any and all possible treatments to improve my life, as anxiety can be crippling!I bought this book on the advice of a person that used to be an anxiety sufferer as well. I am glad that I did. This book, though written originally in 1969, is full of information that is still pertinent today. Dr. Weekes was basically a pioneer in the use of Cognitive-Behavioral Therapy. She talks to you thru this book as if if she is sitting right beside you, telling you what to do to get better. She is open and honest, but reassuring at the same time. Although it didn't bother me, she does approach the anxiety subject, along with sometimes accompanying depression, as something that can be conquered without drugs. This is true in many cases, of course, BUT it doesn't take into account what science has since learned about serotonin and other chemicals in the brain and how these can affect our emotions and behavior. One must remember that the book was originally written in the 60's but the basic principles that she teaches are still just as true and relevant today. If you have any sort of anxiety/panic disorder and are serious about getting better, I highly recommend this book to you!
von swoods8384
30. Okt. 2019
Awesome........ Helps panic disorders and derealization
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.
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von alysdyla
04. Apr. 2008
Hope and Help for Your Nerves by Claire Weekes 1991
I really was in need for some miracle when I went to my Dr. and he suggested some reading material to get me through some of most difficult times of my life. I can't even begin to tell how much this book helped me. I think if you are really feeling down and sad and think there is no way out you ought to just try to read this book. I found that once I picked it up it was difficult to put down. I also know that it helped me through some really trying times in my life and today still if something arises I just try to think of what it has handed me to make life easier. I would recommend to anyone even if you have a loved one going through a difficult time this might be helpful for you so you can try to understand what they are going through. I can't say enough about this book. Thank you ... I really was in need for some miracle when I went to my Dr. and he suggested some reading material to get me through some of most difficult times of my life. I can't even begin to tell how much this book helped me. I think if you are really feeling down and sad and think there is no way out you ought to just try to read this book. I found that once I picked it up it was difficult to put down. I also know that it helped me through some really trying times in my life and today still if something arises I just try to think of what it has handed me to make life easier. I would recommend to anyone even if you have a loved one going through a difficult time this might be helpful for you so you can try to understand what they are going through. I can't say enough about this book. Thank you for helping me.
von xskyeatsvictorx
03. Okt. 2017
This book is amazing.
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal ... I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
von laura_harris_66717
06. Jul. 2015
How to heal your Nerves illness.
I was having anxiety attacks, that would send me to the emergency room thinking I was having a heart attack. And they did find some things that I was unaware of that needed to be dealt with. But this spring I had anxiety attack that was caused from adrenaline rushes, that created fear and more adrenaline rushes. Having been attending 12 step programs for a number of years, I discussed my problem with some friends, one suggested this book "HOPE AND HELP FOR YOUR NERVES" by Dr. Claire Weekes. Reading and following her suggestions, I was able to overcome these adrenaline rushes, I still get one occasionally, but it no longer controls me. I would definitely recommend this book if you have a nervous problem any sorts. Earl H (I ordered this book on eBay)I was having anxiety attacks, that would send me to the emergency room thinking I was having a heart attack. And they did find some things that I was unaware of that needed to be dealt with. But this spring I had anxiety attack that was caused from adrenaline rushes, that created fear and more adrenaline rushes. Having been attending 12 step programs for a number of years, I discussed my problem with some friends, one suggested this book "HOPE AND HELP FOR YOUR NERVES" by Dr. Claire Weekes. Reading and following her suggestions, I was able to overcome these adrenaline rushes, I still get one occasionally, but it no longer controls me. I would definitely recommend this book if you have a nervous problem any sorts. Earl H (I ordered this book on eBay)

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Help At The Right Time!

Awesome........ Helps panic disorders and derealization

Hope and Help for Your Nerves by Claire Weekes 1991

This book is amazing.

How to heal your Nerves illness.

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