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Die neuen Regeln des Hebens für Frauen: Lift wie ein Mann, sieht aus wie eine Göttin-

by Schuler, Lou; Forsythe,... | PB | VeryGood

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Binding: Paperback

Weight: 1 lbs

Product Group: Book

IsTextBook: No

ISBN: 1583333398

Book Title: New Rules of Lifting for Women : Lift like a Man, Look like a Goddess

Publisher: Penguin Publishing Group

Item Length: 9.2 in

Publication Year: 2008

Format: Uk-B Format Paperback

Language: English

Illustrator: Yes

Item Height: 0.6 in

Author: Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove

Genre: Sports & Recreation, Health & Fitness

Topic: Women's Health, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets

Item Weight: 13.8 Oz

Item Width: 7.4 in

Number of Pages: 272 Pages

Über dieses Produkt

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

1583333398

ISBN-13

9781583333396

eBay Product ID (ePID)

66907576

Product Key Features

Book Title

New Rules of Lifting for Women : Lift like a Man, Look like a Goddess

Number of Pages

272 Pages

Language

English

Publication Year

2008

Topic

Women's Health, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets

Illustrator

Yes

Genre

Sports & Recreation, Health & Fitness

Author

Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove

Format

Uk-B Format Paperback

Dimensions

Item Height

0.6 in

Item Weight

13.8 Oz

Item Length

9.2 in

Item Width

7.4 in

Additional Product Features

Intended Audience

Trade

LCCN

2009-290770

TitleLeading

The

Reviews

Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!” – Susan Kleiner, Ph.D., author of Power Eatingand The Good Mood Diet The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!” —Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effectiveâ€¦be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective&be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer

Dewey Edition

Grade From

Twelfth Grade

Grade To

Dewey Decimal

796.41

Synopsis

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle- natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

LC Classification Number

GV546.S35 2010

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von AvY-N5bWSIS@Deleted
03. Feb. 2016
Great for women just starting weight training!
*I'm sorry this is such a long review but please read this if you're new to weight training* I bought this book a long time ago when I first became interested in weight training. At first the author (Lou Schuler) comes off as very sexist - I thought he was being condescending to women for lifting little weights, etc. He wasn't though, it's more that he's irritated how women are told by "fitness" magazines that we should be lifting 5lbs or doing aerobics and lots of cardio. He talks about how women are underestimate themselves because we live in a society that says women are week and if you lift weights you'll look like a man. NOPE!! He does a lot of explaining about weight training then gets to the workouts. The workouts are in stages with two different workouts. (Like Stage One will have ... *I'm sorry this is such a long review but please read this if you're new to weight training* I bought this book a long time ago when I first became interested in weight training. At first the author (Lou Schuler) comes off as very sexist - I thought he was being condescending to women for lifting little weights, etc. He wasn't though, it's more that he's irritated how women are told by "fitness" magazines that we should be lifting 5lbs or doing aerobics and lots of cardio. He talks about how women are underestimate themselves because we live in a society that says women are week and if you lift weights you'll look like a man. NOPE!! He does a lot of explaining about weight training then gets to the workouts. The workouts are in stages with two different workouts. (Like Stage One will have Workout A & Workout B - he says to do a minimum of two weight training workouts per week and no more than three). I've seen a tremendous difference from when I first started. If you're doing this for weight loss (like I did), it'll take a little longer to notice because you're going to look bigger at first (because of your muscles getting bigger) and then you'll start noticing the fat disappearing and you'll be lifting weights like none other! He also goes over what to eat, how many calories you should consume and the importance of getting all of those calories and protein! Another plus about weight training is that you consume more calories. Before, I was told to eat 1,500 calories per day to lose weight (which he does explain this in the book). After reading this book and figuring out the amount of calories I should be consuming (which he gives the equations for you) I started eating 2,200 - 2,400 per day. A HUGE difference than what I was being told to do. So I very much recommend this book, especially to women who don't know a whole lot about lifting weights like I did. Thanks for reading my "book" of a review (o:
Zustand: GebrauchtVerkauft von: goodwillbks
von j93lgum1rng@deleted
04. Feb. 2011
Great Book
After hearing wonderful things about this book and reading it from cover to cover, I couldn't wait to get started. I have lifted weights casually before, but never really had a program to follow, and never tracked my progress. Therefore, I never seemed to really get anywhere. I have been following this program for a few weeks now and I am loving the workouts so far. They are really as challenging as you want to make them. I could do them all with light weights and breeze through it, but what would be the point? I started off fairly heavy and I try to increase my weight every single time. It is a thrill to push yourself and see measurable increases in strength every single workout! I can't comment on changes in my physique yet, though I can say I feel stronger, more solid and less squishy, ... After hearing wonderful things about this book and reading it from cover to cover, I couldn't wait to get started. I have lifted weights casually before, but never really had a program to follow, and never tracked my progress. Therefore, I never seemed to really get anywhere. I have been following this program for a few weeks now and I am loving the workouts so far. They are really as challenging as you want to make them. I could do them all with light weights and breeze through it, but what would be the point? I started off fairly heavy and I try to increase my weight every single time. It is a thrill to push yourself and see measurable increases in strength every single workout! I can't comment on changes in my physique yet, though I can say I feel stronger, more solid and less squishy, if that makes sense. The program should carry me through mid-June, (bathing suit season, anyone?) so I am pretty confident I'll see some real changes by then. All in all, I highly recommend this book to any woman who wants to get into strength training and wants some guidance on how to get started!
von miss_redx0
17. Apr. 2013
Its a great book, well worth the small investment.
This book has helped explain a lot to me. I am so happy I bought it. I was confused in the weight room and like so many others, I found myself not lifting enough, so I was not getting the results I wanted. I like that the author explains everything along the way, making sure you are informed on what the topic is and what you're supposed to be doing. The diet plan in brilliant and I am currently doing the ex. plan.This book has helped explain a lot to me. I am so happy I bought it. I was confused in the weight room and like so many others, I found myself not lifting enough, so I was not getting the results I wanted. I like that the author explains everything along the way, making sure you are informed on what the topic is and what you're supposed to be doing. The diet plan in brilliant and I am currently doing the ex. plan.
von konessteph
14. Jun. 2016
Great for beginners and novice lifters
Love the book. Fairly easy workouts and its latest out schedule keeps me at it. 4 weeks in and loving it. Results vary but the health benefits are unparalleled.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillbookworksaustin
von neatandheidi
14. Apr. 2017
Decent condition- good price- and quick shipping
I have heard alot about this program, and I started it a few days ago. Looks like it will have excellent results.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

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Great for women just starting weight training!

Great Book

Its a great book, well worth the small investment.

Great for beginners and novice lifters

Decent condition- good price- and quick shipping

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