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Treat Your Own Neck, bekannt geworden durch McKenzie, Robin-

by Mckenzie, Robin | PB | VeryGood

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Binding: Paperback

Weight: 0 lbs

Product Group: Book

IsTextBook: Yes

ISBN: 0473002094

Book Title: Treat Your Own Neck (Out of Print)

Publisher: Spinal Publications New Zealand, The Limited

Item Length: 9.8 in

Edition: 3

Publication Year: 1997

Format: Trade Paperback

Language: English

Illustrator: Yes

Author: Robin A. Mckenzie

Features: Reprint

Genre: Health & Fitness, Self-Help, Medical

Topic: General, Healthy Living, Anatomy

Item Weight: 5.6 Oz

Item Width: 7.1 in

Number of Pages: 63 Pages

Über dieses Produkt

Product Identifiers

Publisher

Spinal Publications New Zealand, The Limited

ISBN-10

0473002094

ISBN-13

9780473002091

eBay Product ID (ePID)

476921

Product Key Features

Edition

Book Title

Treat Your Own Neck (Out of Print)

Number of Pages

63 Pages

Language

English

Publication Year

1997

Topic

General, Healthy Living, Anatomy

Illustrator

Yes

Features

Reprint

Genre

Health & Fitness, Self-Help, Medical

Author

Robin A. Mckenzie

Format

Trade Paperback

Dimensions

Item Weight

5.6 Oz

Item Length

9.8 in

Item Width

7.1 in

Additional Product Features

Intended Audience

Trade

LCCN

84-245513

Dewey Edition

Dewey Decimal

617.5/3062

Edition Description

Reprint

LC Classification Number

RD763.M35 1983

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von tarapickholtz
18. Jul. 2011
Great book! Much helpful advice - has been helping quicker than the doctor!
I'm very pleased with my purchase of this book. Although my neck pain is not severe, I suffer from migraines, cervicogenic, and tension headaches regularly. I learned about what a cervicogenic headache was from a doctor I started seeing this year and went to frequent visits for physical therapy. The exercises I learned are all in this book! I spent a lot of time and money going to these visits and realized it was making me more stressed to have and not necessarily be seeing results as quickly as I wanted. Now that I have been at a standstill for a while, I came across the book and decided I would follow just the book and see how I do. It offers a lot of helpful advice and the photos make the exercises clear to follow. Over time, I should continue to see good results with less neck pain and ... I'm very pleased with my purchase of this book. Although my neck pain is not severe, I suffer from migraines, cervicogenic, and tension headaches regularly. I learned about what a cervicogenic headache was from a doctor I started seeing this year and went to frequent visits for physical therapy. The exercises I learned are all in this book! I spent a lot of time and money going to these visits and realized it was making me more stressed to have and not necessarily be seeing results as quickly as I wanted. Now that I have been at a standstill for a while, I came across the book and decided I would follow just the book and see how I do. It offers a lot of helpful advice and the photos make the exercises clear to follow. Over time, I should continue to see good results with less neck pain and headaches. I also like that the book offers somewhat customized recommendations depending on your symptoms. It had a part for those who have headache troubles, like me. A person I know who got great relief from this book recommended it to me. It's worth a try if you have been seeing doctors with no results or very slow results. Please note that this book isn't for ALL kinds of neck pain. If your neck pain is related to your cervical spine, like disc issues or joint pains, it will probably be good for you. If it's muscle related pain, another book/treatment might work better. Since I had a bulging disc and general inflammation in my cervical spine, it was pefect for me.
von armenius
14. Apr. 2016
Before you opt for surgery.......read this!
Amazingly simple exercises and posture adjustments. An easy read and almost instant results if you follow the instructions. Photos clearly show how to posture, how to perform the exercises and even how to properly sleep in order to avoid a painful neck. I've been to physical therapy 3 times over the past few years for a pretty severe neck problem, off and on to a chiropractor and was scheduled for surgery but because of an incident with anesthesia in the past the surgeon was reluctant to put me under for neck surgery. I had gotten a set of these book for my parents a few years ago and recently while visiting the folks started reading the "Treat Your Own Neck" issue. The exercises were so simple yet highly effective. I would recommend getting this book along with "Treat Your Own Back" ... Amazingly simple exercises and posture adjustments. An easy read and almost instant results if you follow the instructions. Photos clearly show how to posture, how to perform the exercises and even how to properly sleep in order to avoid a painful neck. I've been to physical therapy 3 times over the past few years for a pretty severe neck problem, off and on to a chiropractor and was scheduled for surgery but because of an incident with anesthesia in the past the surgeon was reluctant to put me under for neck surgery. I had gotten a set of these book for my parents a few years ago and recently while visiting the folks started reading the "Treat Your Own Neck" issue. The exercises were so simple yet highly effective. I would recommend getting this book along with "Treat Your Own Back" and "Treat Your Own Shoulder" All 3 by Robin McKenzie
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: pARicj8CQD6@Deleted
von rleez
26. Feb. 2020
If you have neck issues...try this!
This author is well respected from what I have seen and delivers some unique protocol.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
von universalceo
14. Okt. 2017
Seems to get results
I bought the book for someone who was suffering from chronic neck pain. That person showed improvement when applying the techniques in the book.
Bestätigter Kauf: JaZustand: NeuVerkauft von: frotchri
von zuzu771
05. Dez. 2017
Must have book.
Should be in everyone"s first aid kit.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

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Treat Your Own Neck, bekannt geworden durch McKenzie, Robin-

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Great book! Much helpful advice - has been helping quicker than the doctor!

Before you opt for surgery.......read this!

If you have neck issues...try this!

Seems to get results

Must have book.

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