Bild 1 von 1
Bild 1 von 1
Back RX: Ein 15-minütiges Yoga- und Pilates-basiertes Programm zur Beendigung des unteren Rückens...-
US $4,58
Ca.EUR 4,26
Artikelzustand:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Mehr erfahrenÜber den Artikelzustand
9 verfügbar35 verkauft
Versand:
Lieferung zwischen Mo, 24. Jun und Do, 27. Jun nach 43230 bei heutigem Zahlungseingang
Standort: Aurora, Illinois, USA
Rücknahmen:
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:372930797676
Artikelmerkmale
- Artikelzustand
- Gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1592400450
- Book Title
- Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
- Publisher
- Penguin Publishing Group
- Item Length
- 9.1 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Pain Management, Yoga
- Item Weight
- 11.8 Oz
- Item Width
- 7 in
- Number of Pages
- 256 Pages
Über dieses Produkt
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1592400450
ISBN-13
9781592400454
eBay Product ID (ePID)
102873886
Product Key Features
Book Title
Back RX : A 15-Minute-A-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
Number of Pages
256 Pages
Language
English
Publication Year
2004
Topic
Exercise, Pain Management, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.8 Oz
Item Length
9.1 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-049337
Reviews
After three months, the results have been striking: 80%… reported that their pain was reduced by at least half” (The Wall Street Journal) [Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” (Ellen Barkin) [His] innovative research on the professional tennis and golf tours and the practicality of Back Rxmake it suitable for professional athletes and weekend warriors, as well as couch potatoes.” (Bill Norris, athletic trainer, Association of Tennis Professionals Circuit) Back Rxhas been medically proven to have significant positive effect on low back pain caused by disc pathology.” (Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour), "After three months, the results have been striking: 80%… reported that their pain was reduced by at least half"— The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." — Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." — Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." — Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour, "After three months, the results have been striking: 80%... reported that their pain was reduced by at least half"-- The Wall Street Journal "[Dr. Vad's] holistic approach can work for anyone willing to put in just a little time and positive thought." -- Ellen Barkin "[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes." -- Bill Norris, athletic trainer, Association of Tennis Professionals Circuit " Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology." -- Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour
Grade From
Twelfth Grade
Grade To
UP
Table Of Content
Contents Acknowledgmentsix Introduction: The Back Rx Way to a Healthy, Pain-Free Backxi What to Do If You're in Pain Right Nowxvii Part one chapter one: How Your Back Works3 chapter two: Why Your Back Hurts9 chapter three: The Four Stages of Low Back Pain Care and Recovery15 chapter four: Flexibility, Strength, and Endurance: the Three Keys to Good Balance and Posture25 chapter five: Power Tips for Healthy Backs35 chapter six: Resuming Activity after a Low Back Injury51 Part two: Back Rx Series A, B, and C chapter seven: Introduction: Doing the Back Rx Exercises57 chapter eight: Return to Movement: Back Rx Series A63 chapter nine: Resuming Full Activity: Back Rx Series B95 chapter ten: Into the Fast Lane: Back Rx Series C 119 Part three chapter eleven: Other Caregivers143 chapter twelve: State-of-the-Art Treatments and the Future of Low Back Care149 Appendix: Resources on the Web156
Synopsis
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on - The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). - Exercise, including high-intensity interval training (HIIT). - The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. - The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. - Developments in ergonomics, from furniture to clothes. - An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. - Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands., The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad's Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on * The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). * Exercise, including high-intensity interval training (HIIT). * The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. * The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. * Developments in ergonomics, from furniture to clothes. * An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. * Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.
LC Classification Number
RA781.V23 2004
Copyright Date
2004
ebay_catalog_id
4
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:372930797676
Verpackung und Versand
Artikelstandort:
Aurora, Illinois, USA
Versand nach:
Afghanistan, Albanien, Algerien, Andorra, Angola, Anguilla, Antigua und Barbuda, Argentinien, Armenien, Aruba, Aserbaidschan, Australien, Bahamas, Bahrain, Bangladesch, Belgien, Belize, Benin, Bermuda, Bhutan, Bolivien, Bosnien und Herzegowina, Botsuana, Brasilien, Brunei Darussalam, Bulgarien, Burkina Faso, Burundi, Chile, China, Costa Rica, Côte d'Ivoire (Elfenbeinküste), Demokratische Republik Kongo, Deutschland, Dominikanische Republik, Dschibuti, Dänemark, Ecuador, El Salvador, Eritrea, Estland, Fidschi, Finnland, Frankreich, Gabun, Gambia, Georgien, Ghana, Gibraltar, Grenada, Griechenland, Grönland, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hongkong, Indien, Indonesien, Irland, Island, Israel, Italien, Jamaika, Japan, Jemen, Jordanien, Jungferninseln (USA), Kaimaninseln, Kambodscha, Kamerun, Kanada, Kapverdische Inseln, Kasachstan, Katar, Kenia, Kirgisistan, Kiribati, Kolumbien, Kuwait, Laos, Lesotho, Lettland, Libanon, Liberia, Liechtenstein, Litauen, Luxemburg, Macau, Madagaskar, Malawi, Malaysia, Malediven, Mali, Malta, Marokko, Mauretanien, Mauritius, Mazedonien, Mexiko, Moldawien, Monaco, Mongolei, Montenegro, Montserrat, Mosambik, Namibia, Nauru, Nepal, Neuseeland, Nicaragua, Niederlande, Niger, Nigeria, Norwegen, Oman, Pakistan, Panama, Papua-Neuguinea, Paraguay, Peru, Philippinen, Polen, Portugal, Puerto Rico, Republik Kongo, Republik Kroatien, Ruanda, Rumänien, Salomonen, Sambia, Samoa (Westsamoa), San Marino, Saudi-Arabien, Schweden, Schweiz, Senegal, Serbien, Seychellen, Sierra Leone, Simbabwe, Singapur, Slowakei, Slowenien, Spanien, Sri Lanka, St. Helena, St. Kitts und Nevis, St. Lucia, St. Vincent und die Grenadinen, Suriname, Swasiland, Südafrika, Südkorea, Tadschikistan, Taiwan, Tansania, Thailand, Togo, Tonga, Trinidad und Tobago, Tschad, Tschechische Republik, Tunesien, Turkmenistan, Turks- und Caicosinseln, Türkei, Uganda, Ungarn, Uruguay, Usbekistan, Vanuatu, Vatikan, Vereinigte Arabische Emirate, Vereinigtes Königreich, Vietnam, Wallis und Futuna, Weltweit, Zentralafrikanische Republik, Zypern, Ägypten, Äquatorialguinea, Äthiopien, Österreich
Ausgeschlossen:
Barbados, Französisch-Guayana, Französisch-Polynesien, Guadeloupe, Libyen, Martinique, Neukaledonien, Russische Föderation, Réunion, Ukraine, Venezuela
Verpackung und Versand | Jeder zusätzliche Artikel | Nach | Service | Lieferung*Siehe Lieferhinweise |
---|---|---|---|---|
Kostenloser Versand | Kostenlos | USA | Economy Shipping | Lieferung zwischen Mo, 24. Jun und Do, 27. Jun nach 43230 |
US $15,99 (ca. EUR 14,89) | US $15,99 (ca. EUR 14,89) | USA | Expedited Shipping | Bis ca. Sa, 22. Jun nach 43230 |
Steuern |
---|
Verkäufer berechnet Steuern in |
Rücknahmebedingungen
Frist | Rückerstattung erfolgt in folgender Form: | Rücksendung |
---|---|---|
30 Tage | Geld zurück | Kostenloser Rückversand |
Der Verkäufer trägt die Rücksendekosten.
Rücknahmebedingungen im Detail |
---|
Rücknahme akzeptiert |
Zahlungsdaten
Zahlungsmethoden
Hinweis: Bestimmte Zahlungsmethoden werden in der Kaufabwicklung nur bei hinreichender Bonität des Käufers angeboten.
Beliebte Kategorien in diesem Shop
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5.222.170)
Dieser Artikel (5)
Alle Artikel (5.222.170)
a***g (1139)- Bewertung vom Käufer.
Letzte 6 Monate
Bestätigter Kauf
BackRx: I'm a repeat buyer and a fan of this seller. Easy transaction. Item in better than listed condition. Much appreciated; thanks!
p***4 (404)- Bewertung vom Käufer.
Letzte 6 Monate
Bestätigter Kauf
Great
e***e (1636)- Bewertung vom Käufer.
Letztes Jahr
Bestätigter Kauf
THANK YOU
f***b (1536)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
♥
f***b (1536)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
♥
h***i (882)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Better than described! Careful ly packaged....lighting fast shipping!
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 25. Okt. 2017
Feeling better - it's worth it
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 31. Jul. 2019
Back RX
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books
- 24. Aug. 2016
Good honest read
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: dorfsmith
- 28. Nov. 2022
Back RX 15 Min. a day .....to end back pain
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: mtwyouth
- 04. Aug. 2009
Back RX
Noch mehr entdecken:
- Bücher über Backen Sachbuch,
- Bücher über Backen Kochbücher Sachbuch,
- Englische Bücher über Backen Sachbuch,
- Deutsche Bücher über Backen Sachbuch,
- Bücher im Taschenbuch Sachbuch Backen,
- Dr. Oetker Sachbuch Backen Bücher,
- Yoga Sachbuch Bücher,
- Michael-Ende-Belletristik-Bücher,
- Robert-A. - Heinlein-Belletristik-Bücher,
- Deutsche Bücher Robert-A. - Heinlein-Belletristik