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Der Leitfaden für Sicherheitsmuskeln: Leitfaden zur Entlastung von Rücken, Nacken, Hüfte und Schulterpai...-
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- Sofort-KaufenDer Leitfaden für Sicherheitsmuskeln: Leitfaden zur Entlastung von Rücken, Nacken, Hüfte und Schulterpai...
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:355304230809
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780982983218
- Book Title
- Safety Muscles Guide : Guide to Relieving Back, Neck, Hip and Shoulder Pain by Balancing Your Posture at Home or in the Gym
- Publisher
- Ishman Bodycare Center, Incorporated
- Item Length
- 9 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.1 in
- Genre
- Health & Fitness
- Topic
- Healthy Living
- Item Weight
- 3.2 Oz
- Item Width
- 6 in
- Number of Pages
- 42 Pages
Über dieses Produkt
Product Identifiers
Publisher
Ishman Bodycare Center, Incorporated
ISBN-10
0982983212
ISBN-13
9780982983218
eBay Product ID (ePID)
17038427678
Product Key Features
Book Title
Safety Muscles Guide : Guide to Relieving Back, Neck, Hip and Shoulder Pain by Balancing Your Posture at Home or in the Gym
Number of Pages
42 Pages
Language
English
Topic
Healthy Living
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
3.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Do you have pain? Back pain, neck and shoulder pain, or sports injuries can be helped by taking care of your muscle balance. The Safety Muscles Guide was written for anyone that has pain, or wants to improve muscle or postural balance. Balance the tightest muscles in the body, and know what to strengthen as you get older and lose muscle mass. Safety muscles help balance muscles that get overtight from sports, or from lifestyles that lead to tightness, pain and discomfort. Learn from step by step instructions in this guide, and feel stronger and pain free in your everyday life! This book was created by former Olympic provider Allison Ishman, who developed these exercises over 25 years of clinical massage, personal training and Pilates practice. Having worked with pre-Olympic athletes throughout her career, and Olympic Athletes competing in racquet sports at the 1996 Games in Atlanta, she has applied these successfully to thousands of patients and clients to balance posture, relieve pain, and empower people to live injury and pain free. Everyday Exercises plus Health & Fitness Professional Support! Exercises in the book are written for everyone to understand, and include a special section after each exercise for health and fitness professionals. The special section explains the balancing effect of every exercise on specific muscles, and shows how the exercise relates to the anatomy in the area. - Forward Neck Position or Poor Cervical Curve - Neck and Shoulder Pain, Headaches due to Stress or Muscle Tension - Back Pain or Hunched Postures - Ilio-Tibial Band Syndrome, Tight Psoas or Hip Flexors - Leg Weakness. Knee Pain, Ankle Pain or Plantar Fasciitis - Fibromyalgia or Chronic Pain When and How to Use Safety Muscle Exercises Safety Muscle Exercises are excellent starting exercises for a new exercise program, as well as for recovering from pain or injury during the building and maintenance stages. Enjoy a reduced risk of injury from workouts and activities! Strengthen 2-3 times per week for two weeks, you will notice better muscle balance and may enjoy the relief of pain and tightness throughout the body. Exercises are shown with pictures and written descriptions for the everyday exerciser. Additional detailed information is included for health professionals or anatomy enthusiasts who want to know more about balancing Abdominals with Lat muscles (also known as latissimus dorsi), Gluteal muscles, Posterior Deltoids and Rotator Cuff muscles including the Supraspinatus, Infraspinatus, Teres Major and Teres Minor, with the Rhomboids and Trapezius muscles, and Adductors with Abductors in the thigh. Empower yourself to live a pain free life! Proactively use the exercises before strenuous activities such as helping you or a friend move, and see how little soreness settles in the next day when you have strong core and safety muscle strength! This type of exercise takes only 10 minutes a day to offer exceptional results that protect your back, neck and legs from strain, pain or injury. This book makes an excellent and considerate gift for colleagues, athletes young and old, friends, family, teachers and coaches.
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (353.632)
- i***y (712)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kauf2 volumes of Pogo comic strips, new and in perfect condition. Price was good, but shipping cost ($30 for two books) seems like a lot for how long it took to get delivered (23 days from Illinois to Spain). Also, seller communication was not great. First two times I wrote, their response did not address question. Third response explained at length about the private courier service they use and how it should take 1-10 business days to deliver. Maybe they should consider a different courier service.
- o***l (313)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThe item was described to a Tee. Very good communication. Shipping was just a little slow. The box the set of books comes in was damaged (bent corners) due to packaging. Not a deal breaker because the grand kids will not store in that box; might be if it were to be given as a present. The three books in the box arrived in prefect shape. I WOULD purchase from greatbookprices1 again in the future. ThanksConstruction Site Board Books Set, Hardcover by Rinker, Sherri Duskey; Lichte... (Nr. 364394914625)
- r***_ (108)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf*Same as the other review* Purchased two box sets from this seller with one being advertised as "like new" but was delivered as if it was actually new. Shipping time was a little slow, takes about 10 days to ship out and it takes a while to get through the system. But the packing was great and I'm still overall happy with my purchase.
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