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This book and CD has really been a saving grace and already I have purchased it for three friends and family members. I had done yoga for years and learned many postures, even though it was difficult because I am not an acrobat. After an severe injury to my hand, many of the traditional yoga posutres were uncomfortable and unsafe for me. This book and CD allow me to do yoga safely every day and since I have done so my condition has improved. This is not stated in the book, but I think it is ideal for seniors, disabled, people who are very heavy and anyone who needs a truly absolute begining program.
A neat book, especially for someone who will not spend more than 15 minutes.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
Great little book for some easy stretches and intro to Yoga.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
Great short standing yoga routine
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht