Synopsis
This book is the most comprehensive guide to restaurant nutrition information if you like to eat out, want to eat healthy, and want to make more informed choices. Ideal for when you're trying to lose weight, eat heart-healthy, or better manage other conditions such as diabetes., Stop worrying about how much fat or sodium, how many carbs, or how many calories are in the foods you are eating. This book includes over 4,000 menu items from fast food spots as well as listings from more than 60 major chains. For anyone watching their heart health, trying to lose weight or be health conscious, or persons with diabetes.
