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Meals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS by Rachael Sullivan and Tom Sullivan (2023, Hardcover)

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Product Information

New York Times Bestseller A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What's going on in your body and why Tasty recipes designed with optimal nutrients Helpful shopping lists that make eating healthy easy Strategic movement advice so you feel your best Self-care practices part of a holistic therapeutic approach Journaling methods for targeted healing Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744064937
ISBN-13
9780744064933
eBay Product ID (ePID)
14057242670

Product Key Features

Author
Rachael Sullivan, Tom Sullivan
Publication Name
Meals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS
Format
Hardcover
Language
English
Subject
Health & Healing / General, Specific Ingredients / Natural Foods, Women's Health, Infertility, Sexuality, Gynecology & Obstetrics
Publication Year
2023
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
192 Pages

Dimensions

Item Length
9.4 in
Item Height
0.9 in
Item Width
8 in
Item Weight
31.7 Oz

Additional Product Features

LCCN
2022-934289
Intended Audience
Trade
Lc Classification Number
Rg480.S7s85 2023

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Meals She Eats : Empowering Advice, Relatable Stories, and over 25 Recipes to Take Control of Your PCOS by Rachael Sullivan and Tom Sullivan (2023, Hardcover)

Über dieses Produkt

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Meistverkauft in Studium & Erwachsenenbildung

Enzyklopädie deutscher Kriegsschiffe von Hans Karr (2017, Gebundene Ausgabe)

Hier sparen: Studium & Erwachsenenbildung

Freundebuch Einhornportrait

Tangram Metalldose Schmidt Spiel Solospiel Kinderspiel Chinesisches #5003796

Schneider-Bautabellen für Ingenieure, 25.Auflage, Berechnungshinweise/Beispiele

Alexander Dugin | Das Grosse Erwachen gegen den Great Reset | Taschenbuch (2022)

Zoch 601131400 - Young & Wild - CrossBoule Set DOWNTOWN - Neu

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