Synopsis
Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. We are meant to feel strong, joyful and healthy every day. Danah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything. In this comprehensive and interactive guide, she shares her unique approach- a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body. Empower yourself - this is a wake-up call. Be brave, be yourself, and break free from your comfort zone to build an unlimited life, a life you want and choose. Supercharge your health - learn key wellbeing secrets, including advice on grains, enzymes, alkalizing and ancient Ayurvedic wisdom. Understand why you are attracted to certain foods and use this knowledge to evolve your cravings. Practical changes for our future - caring for yourself, for the planet, for future generations, is no longer a privilege; it's a necessity. Live your best life - discover powerful nourishment beyond food, transforming movement from a chore to a joy. Take notice of your life, and thrive as you were born to., Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. We are meant to feel strong, joyful and healthy every day. Danah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything. In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body. - Empower yourself - this is a wake-up call. Be brave, be yourself, and break free from your comfort zone to build an unlimited life, a life you want and choose. - Supercharge your health - learn key wellbeing secrets, including advice on grains, enzymes, alkalizing and ancient Ayurvedic wisdom. Understand why you are attracted to certain foods and use this knowledge to evolve your cravings. - Practical changes for our future - caring for yourself, for the planet, for future generations, is no longer a privilege; it's a necessity. - Live your best life - discover powerful nourishment beyond food, transforming movement from a chore to a joy. Take notice of your life, and thrive as you were born to., Shine Brighter, Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
