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Everything is GREAT! Music, cueing, and lots of encouragement from Debra. You feel like you're in the same room...and she TRULY understands how you feel...and keeps you motivated. Due to the pandemic and the need for sheltering in place, I took it upon myself to resume STEP. OMG, I had first started in 1987, but needed to purchase several STEP dvds and platform for home use. I highly endorse and recommend this dvd, in having viewed other STEP dvds in this regard. Debra's STEP is truly one of my faves :) For me, the music is vitally important, and Debra has selected some excellent upbeat songs from the past to inspire your workout.
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I love step aerobics, but I don't love complex choreography. So this DVD totally fits the bill! Great work out, not too dancey.
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Doable!
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Love this video! Getting back into stepping after a number of years! Instructor is upbeat and encouraging! Love her philosophy that "fitness comes in all sizes"! Moves give you a great workout, and are doable for the ordinary "non-dancer" type person! Again, love this video!
I have 2 of her walking video thought I give her step one a try...really good workout...easy to follow but you will feel it...always like her encouragement and she will keep you motivated