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The video has three parts: step, abs, & lower body. You can do the whole tape for a great aerobic & resistance work out, or alternate according to your fitness routine. The step work-out is challenging yet easy to follow and not too dancey. You can increase or decrease intensity depending on your fitness level. The ab work is excellent yet quick. And the lower body work out is amazing! As a runner, no lower body work-out fatigued my muscles. This work-out is mostly standing so you are using your own body weight for resistance. Keli Roberts is a fun, innovative, and motivational trainer that will keep you coming back to this tape for a great work-out! Trust me, I've owned the tape for 15 years & I still love it!
Really loved this Cher fitness tape. Easy to follow routines.
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My wife has been using this tape over 15 years and it has always been her favorite. She recently had back surgery and she still is able to do many of the routines. She raves on about this so I found he another on Ebay and now she has a spare to last another 20 years. Kudos to Cher and all in the film. Thanks Again AWESOME!!!!!!!!!!!!!
I bought this tape when it originally came out. I lost 30+ pounds. It was alot of fun. This is a good workout, you just have to get over Cher if you don't happen to like her, ( I do). It's three different workouts, so you can pick from them, and they're hard at the beginning. But you will see results. I bought it again because I am familiar with it and it was enjoyable.
I LOVE THIS WORKOUT.....although I have only done the step aerobics part of it since I do free weights to tone the rest of me. I love all the interaction between Cher and everyone. It keeps it light! GREAT workout though. I have worn out my copy so I have to buy a new one!!! WORTH BUYING!!!