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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight - *Pre-Owned
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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780593084564
Book Title
Fiber Fueled : The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Publisher
Penguin Publishing Group
Item Length
9.3 in
Publication Year
2020
Format
Hardcover
Language
English
Item Height
1.2 in
Author
Will Bulsiewicz
Genre
Social Science, Health & Fitness, Medical
Topic
Diet & Nutrition / Nutrition, Gastroenterology, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Item Weight
20.8 Oz
Item Width
6.4 in
Number of Pages
400 Pages

Über dieses Produkt

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
059308456X
ISBN-13
9780593084564
eBay Product ID (ePID)
24038614330

Product Key Features

Book Title
Fiber Fueled : The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Number of Pages
400 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Gastroenterology, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
Publication Year
2020
Genre
Social Science, Health & Fitness, Medical
Author
Will Bulsiewicz
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
20.8 Oz
Item Length
9.3 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-004020
Dewey Edition
23
Reviews
"There's no doubt that the key to good health lies in the gut -- and in Fiber Fueled , Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." -William W. Li, MD, New York Times bestselling author of Eat to Beat Disease , President and Medical Director, The Angiogenesis Foundation "Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled , will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." --Joel Fuhrman, MD, New York Times bestselling author of Eat For Life "Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" --Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet "Dr. B breaks down the science behind why eating more fiber can literally save your life - not to mention heal inflammation, help you lose weight, and end your digestive distress for good. Read this book and be a part of the Fiber Fueled Revolution!" --Robynne Chutkan, MD, FASGE, author, Gutbliss , The Microbiome Solution , & The Bloat Cure "A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet...A must read for everybody still unconvinced about the best diet to stay healthy." --Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection , Distinguished Professor of Medicine, Physiology and Psychiatry, David Geffen School of Medicine at UCLA "Dr. B brilliantly explains why gut health is so important and how to get there without drugs. By eating (and not eating) certain foods, a whole lot of ills are going to simply disappear -- finally, relief!" --Kathy Freston, New York Times bestselling author of Clean Protein , The Lean , and Quantum Wellness
Dewey Decimal
613.263
Synopsis
In this bold new book, Dr. Will Bulsiewicz argues that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. Restrictive fad diets starve the gut of the critical fibre we need. Fibre-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great., The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist . The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today., A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
LC Classification Number
RM237.6.B85 2020

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  • With the first and a half chapters it really has not gotten into the fiber part.

    I have not read the whole book. But I noticed it was an up to date publication having been published last year,2020. So far it is interesting. Am anxious to read more.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • Great book!

    Great book! There are a lot of books on this subject, but I think he does a good job explaining why this works. He makes it easy to understand, and it's easy to read. I found him to be entertaining in his presentation of a very complicated subject. I haven't tried any of the recipes or the diet reset yet,but it sounds reasonable to me. I like that he has a blog to ask questions, and it seems he is very responsive to you.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: greatbookprices1

  • See 1st sentence above.

    The best introductory science-backed book about fiber’s role in maintaining a healthy gut microbiome I’ve seen, though I have only started the author’s Zoe business partner’s Book just released in the UK, Food for Life by triple specialty-boarded Dr. Tim Spector. See his latest interview on the Rich Roll podcast.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: hpb-red

  • Great resource book

    This book is a great resource for eating right and being healthy. Maybe not all things were exactly what I will follow but a great resource for foods and their specific benefits to our bodies! Loved the book will keep it for reference

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: fortwaynegoodwill

  • Helpful book

    This is an interesting and healthful book for anyone interested in trying a Whole Food Plant Based diet. Has lots of helpful information.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: 2007camala