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The video gives three "levels" at all times so you can choose the intensity of your workout. It is definitely a work out and will expect a lot out of you within those twenty minutes. That said, the number of repetitions of any move or series of moves can be very short (one or two and then onto the next thing). For someone trying to learn the moves, it will take some time. Also, some of the workouts include movement and require space. In a small home or apartment, you'll need to take this into account.
Bestätigter Kauf: Ja | Artikelzustand: Neu
Everything in this workout is good. I work out every other day. I love it. It works. I'm so happy to see the results that I am getting from this video.
Bestätigter Kauf: Ja | Artikelzustand: Neu
A bit slow compared to other Firm videos
Bestätigter Kauf: Ja | Artikelzustand: Neu
I would not recommend for beginners. Movements are way too fast. And the instructor just talks way Too fast.
Bestätigter Kauf: Ja | Artikelzustand: Neu
minimal workout, not long enough to work up any sweat, very elementary exercises
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
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