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7 Wochen bis 100 Liegestütze: Stärken und formen Sie Ihre Arme, Bauchmuskeln, Brust, Rücken und-

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7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and
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Book Title
7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Ch
Publication Date
2009-06-18
ISBN
9781569757079
Subject Area
Sports & Recreation, Health & Fitness, Medical
Publication Name
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Publisher
Ulysses Press
Item Length
9.2 in
Subject
Exercise, Men's Health, Bodybuilding & Weight Training, Physiology
Publication Year
2009
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Steve Speirs
Item Weight
9.9 Oz
Item Width
7.5 in
Number of Pages
128 Pages

Über dieses Produkt

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569757070
ISBN-13
9781569757079
eBay Product ID (ePID)
71668479

Product Key Features

Number of Pages
128 Pages
Language
English
Publication Name
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
Subject
Exercise, Men's Health, Bodybuilding & Weight Training, Physiology
Publication Year
2009
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Steve Speirs
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
9.9 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Reviews
"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." -- The New York Times, As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." - The New York Times "As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." - The New York Times (Mar 11, 2008)", "As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." --The New York Times (Mar 11, 2008)
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SPORTS & RECREATION","MEDICAL","HEALTH & FITNESS"],"Topic":["Exercise","Physiology","Men's Health","Bodybuilding & Weight Training"],"IsTextBook":["No"],"IsFiction":["No"]}
Illustrated
Yes
Dewey Decimal
613.71
Synopsis
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations, "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations, "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -- The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations, Like fitness books that offer a schedule for daily runs in order to condition one for a marathon, this book presents a schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups--and in so doing transform one's whole body strength., If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: -Instruction on how to do a perfect push-up -Muscle-by-muscle breakdown of strength-building -Challenging push-up variations
LC Classification Number
RA781
Copyright Date
2009
ebay_catalog_id
4

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  • von leroy319
    13. Mär. 2010

    7 Weeks to 100 Push-ups

    7 Weeks to 100 Push-ups is a well written, no nonsense book geared toward the fitness novice or someone getting back into shape after a long layoff. The book addresses people with no experience with push-ups through those with some level of training. I was a competitive power lifter for many years. Injuries took their toll on my shoulders and I have resorted to bodyweight exercises. This book gives some very good ideas on incorporating push-ups into a new routine. Almost anyone should be able to accomplish what the title implies.

  • von mimi2095
    06. Mai. 2015

    Awesome book,

    I have a goal to be able to do 100 Push - ups by mid - July and I came across this book and the coincidence was crazy , I had to get it. I am also running a push up challenge group and I'm using this book to run it. if you want to be able to achieve doing push ups grab this book. it's awesome thank you Steve Speirs

  • von 3LbbnYPcSiC@Deleted
    12. Mär. 2011

    100 in 7 weeks

    I only did 76pushups in seven weeks but that was a he'll of a lot better than the 15 max I started with. I recommend this book as it is a guide that gets you off your butt if you commit to it.

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