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This book explains in detail how to do the exercises and suggests when. It has helped me get fitter and feel better, although I have not being doing the exercises for long so a long way to go.
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A good fitness book.
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As expected thanks
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Useful information for keeping good health at senior age.
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A comprehensive easy to read and understand exercise programme for the over 60s backed by essential advice re health, warm-ups, warm-downs etc. Statistics are out of date but this is to be expected in an edition which was purchased second-hand and is more than 10 years old.