We all know the value of good nutrition during pregnancy - better health for you, better health for your baby. But trying to decide how best to provide yourself with a good diet can be difficult and time consuming. I'm Pregnant! Now What Do I Eat? is written with today's busy woman in mind, who understands the importance of optimum nutrition, but needs to get it with maximum speed, minimum fuss, and no compromise on flavour. The emphasis of this book is practical rather than theoretical. Examples of this are: instead of stating the RDA for calcium, the author will give an example of what you can eat throughout the course of a day to provide yourself with enough calcium; the author lists the items to stock up on for your pregnancy pantry, then provides suggestions on how to use them for quick breakfasts on the go. Recipe notes provide suggestions for alternative ingredients and ways of adjusting the recipe to help gain weight/curb weight gain. This book is the ultimate one-stop shop for nutritional guidance during pregnancy.
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0756628547
ISBN-13
9780756628543
eBay Product ID (ePID)
57279959
Product Key Features
Book Title
I'm Pregnant! Now What Do I Eat?
Author
Vincent Connelly, Hope Ricciotti
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Pregnancy & Childbirth
Publication Year
2007
Genre
Cooking, Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
7.2in
Item Weight
17.5 Oz
Additional Product Features
Age Range
18
Lc Classification Number
Rg559.R52 2007
Grade from
Twelfth Grade
Copyright Date
2007
Target Audience
Trade
Lccn
2007-298728
Dewey Decimal
618.242
Dewey Edition
22
Illustrated
Yes
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