Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and potential health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. More than 50 step-by-step recipes illustrate the incredible versatility of these potent ingredients, showing how seeds can be enjoyed raw as a quick, healthy snack; sprinkled over salads or added to your breakfast bowl; used as a topping for soups, in stews, risottos, pancakes and spicy dishes; baked in cakes, bread and muffins; added to desserts or blitzed with fruit or vegetables in a simple smoothie. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.
Product Identifiers
Publisher
Jacqui Small
ISBN-13
9781847809254
eBay Product ID (ePID)
233143929
Product Key Features
Book Title
Amazing Edible Seeds: Health-Boosting and Delicious Recipes Using Nature's Nutritional Powerhouse
Author
Vicki Edgson, Heather Thomas
Format
Hardcover
Language
English
Topic
Cooking
Publication Year
2017
Number of Pages
176 Pages
Dimensions
Item Height
232mm
Item Width
207mm
Additional Product Features
Title_Author
Vicki Edgson, Heather Thomas
Country/Region of Manufacture
United Kingdom
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