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Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Saraswati (Paperback, 2015)

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Product Information

This yoga book, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, the chakras and the sexual rituals. Use it as a self-study course and for inspiration in your everyday life. --------- This book differs from most other books on yoga, it has its fundament in the tantric tradition, that is, the author's intention and interest is to offer you a way to achieve tangible results, rather than to present philosophical explanations, create dreams and ideals or follow the fleeting fashions in the yoga of today.The goal is to make it possible for you to create a strong and supple body and a free and creative mind, and to find peace within yourself. If you really want something out of yoga, it is t eugh to do some exercises quickly and mechanically like in sport or fitness training. --------- The book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. --------- Yoga, Tantra and Meditation in Daily Life is one of the most widespread yoga books of today. This is the third expanded and revised edition, for the UK and EU markets.

Product Identifiers

Publisher
Bindu Publishers
GTIN
9789197789455
ISBN-10
9197789453
ISBN-13
9789197789455
eBay Product ID (ePID)
221025100

Product Key Features

Regional Cuisine
Scandinavian
Subjects
Mind, Body & Spirit
Publication Year
2015

Dimensions

Weight
410g
Depth
10 mm
Height
212mm
Width
252mm
Length
EU/UK ed

Additional Product Features

Place of Publication
Hamneda
Publication Country
SE
Spine
10mm
Pagination
128
Audience
General
Edition
3
Edition Type
Revised
Author
Swami Janakananda Saraswati
Original/Reproduction
Original
Author Biography
Swami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga centres in the West. He emphasizes the restorative, de-stressing and spiritual core of yoga. Through his profound teaching of meditation, yoga, kriya yoga, pranayama and yoga nidra he contributes to upholding authentic yoga.
Format
Paperback
Language
English
Author(s)
Swami Janakananda Saraswati
Topic
Training, Mind,Fitness,Teaching,Books,Training,Body,Spirit,Rituals,Yoga,Meditation, Meditation, Rituals, Mind, Yoga, Books, Spirit, Body, Teaching, Fitness
Date of Publication
16/11/2015
Subject
Mind, Body & Spirit: General
Edition Statement
EU/United Kingdom Ed
Imprint
Bindu Publishers
Series
9197789453
Country of Publication
Sweden
Genre
Mind, Body & Spirit: General

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Yoga, Tantra and Meditation in Daily Life by Swami Janakananda Saraswati (Paperback, 2015)

Über dieses Produkt

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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