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This "diet shake" is extremely hard to do. Nothing but shakes and maybe some broth for 14 days. I couldn't do it because I got too weak from simply doing liquids. The taste, unless enhanced with something, is awful not to mention the texture.Since I don't want to simply throw it away I will resume after the holidays but only drink it 2-3 times a day with a light meal at dinner. Honestly you can find a better protein drink at Walmart in a huge container that is far better than this with more protein.All this stuff about this product is nothing but hype. Don't waste your money.
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Aids in weight loss and seems to help overall feelings. My wife has used Almased off and on for several years, with good results. The only major drawback is that it is relatively expensive. Overall, an excellent product.
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I followed the plan. After 5 days I moved on to phase 2. I lost an average of 2# a week for a total of 10#. I am now moving into phase 3. A regimented program works best for me. Taste was OK. I added 2 packets of stevia, 10 Oz water, cinnamon and vanilla. Some crushed ice.
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Almased seems to work pretty well but I would need a little longer to give 100% on this product. The price is a little high & wished it was a little cheaper as I will probably need to order more.BUT so far so good.
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Some may like the taste while others do not. I agree being on a diet for any length of time could be tiresome. By adding extracts to Almased gives you variety of different flavors. I have used strawberry, vanilla, coconut, banana, and chocolate extracts with the addition of one pack of stevia. Adjusting the amount of tablespoons of powder based on your height and your hunger level. Good luck
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