Bild 1 von 1
Bild 1 von 1
Neue Evolution-Diät: Was unsere paläolithischen Vorfahren uns über Gewicht lehren können...-
£13,97
(inkl. MwSt.)
Ca.EUR 16,72
Artikelzustand:
Neuwertig
Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine sichtbaren Gebrauchsspuren auf. Bei gebundenen Büchern ist der Schutzumschlag vorhanden (sofern zutreffend). Alle Seiten sind vollständig vorhanden, es gibt keine zerknitterten oder eingerissenen Seiten und im Text oder im Randbereich wurden keine Unterstreichungen, Markierungen oder Notizen vorgenommen. Der Inneneinband kann minimale Gebrauchsspuren aufweisen. Minimale Gebrauchsspuren. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
2 verfügbar
- Sofort-KaufenNeue Evolution-Diät: Was unsere paläolithischen Vorfahren uns über Gewicht lehren können...
Versand:
£15,99 (ca. EUR 19,14) Standard Int'l Postage.
Standort: Castle Donington, Vereinigtes Königreich
Lieferung:
Lieferung zwischen Mo, 21. Okt und Do, 31. Okt nach 43230 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:196329093795
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781609613761
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
- Item Height
- 214mm
- Publisher
- Rodale Incorporated
- Topic
- Health
- Item Width
- 140mm
- Item Weight
- 210g
- Number of Pages
- 224 Pages
Über dieses Produkt
Product Information
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory-you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles- 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily-not to burn calories.
Product Identifiers
Publisher
Rodale Incorporated
ISBN-13
9781609613761
eBay Product ID (ePID)
7046598393
Product Key Features
Book Title
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
224 Pages
Dimensions
Item Height
214mm
Item Width
140mm
Item Weight
210g
Additional Product Features
Country/Region of Manufacture
United States
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
Far Corner Europe Limited
Barbara Blake
19-20 Bourne Court
Southend Road
Woodford Green
Essex
IG8 8HD
United Kingdom
USt-IdNr.:
- GB 307932304
Handelsregisternummer:
- 10691061
Ich versichere, dass alle meine Verkaufsaktivitäten in Übereinstimmung mit allen geltenden Gesetzen und Vorschriften der EU erfolgen.
CRN-Nummer:
- 10691061
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (83.780)
- r***l (96)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufArrived 5 days after order, although it was still listed as "awaiting dispatch" until long after it had been delivered (the email telling me it was being dispatched arrived 9 days after the book). Well packaged and as described. Excellent book at a decent price.Freshwater Life : Britain and Northern Europe, Paperback by Greenhalgh, Malco... (Nr. 196414056934)
- n***i (79)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufDespite Ebay update status still saying that the book is Awaiting Dispatch... It is actually with me. There seemed likely that there may have been a 5 business day wait prior to dispatch but a quick email to the seller outlined the situation. Overall a good experience. Book of excellent quality and of a reasonable price. Well protected for posting. Seemed to be delivered by Amazon? Would recommend this seller.Your Dry Eye Mystery Solved : Reversing Meibomian Gland Dysfunction, Restorin... (Nr. 403770245133)
- 0***5 (1180)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufReceived the book, bit confusing, stating 3-5days delivery, then stating a later date at end of July mid August, messaged seller but no reply, book came today. Won't buy from this business again, thank goodness the book came, cost over £70....