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Die Kohlenhydrat-Süchtige-Diät: Die lebenslange Lösung für die Jo-Yo-Diät-

by Heller, Dr. Rachael F.; Heller, Dr.... | PB | Good

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Binding: Mass Market Paperback

Weight: 0 lbs

Product Group: Book

IsTextBook: No

ISBN: 0451173392

Book Title: Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting

Publisher: Penguin Publishing Group

Item Length: 6.7 in

Publication Year: 1993

Format: Mass Market

Language: English

Item Height: 0.9 in

Author: Richard F. Heller, Rachael F. Heller

Genre: Cooking, House & Home, Health & Fitness, Psychology

Topic: Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets

Item Weight: 6.6 Oz

Item Width: 4.2 in

Number of Pages: 336 Pages

Über dieses Produkt

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0451173392

ISBN-13

9780451173393

eBay Product ID (ePID)

208540

Product Key Features

Book Title

Carbohydrate Addict's Diet : the Lifelong Solution to Yo-Yo Dieting

Number of Pages

336 Pages

Language

English

Topic

Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, General, Do-It-Yourself / General, Applied Psychology, Diet & Nutrition / Diets

Publication Year

1993

Genre

Cooking, House & Home, Health & Fitness, Psychology

Author

Richard F. Heller, Rachael F. Heller

Format

Mass Market

Dimensions

Item Height

0.9 in

Item Weight

6.6 Oz

Item Length

6.7 in

Item Width

4.2 in

Additional Product Features

Intended Audience

Trade

TitleLeading

The

Dewey Edition

Grade From

Twelfth Grade

Dewey Decimal

613.2/8

Grade To

Synopsis

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life., * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them ), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

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von lynnsherbs
10. Okt. 2008
It's not a diet! AND it WORKS!
I've seen this book before and tried it out once or twice before setteling into it with a real feeling of commitment. I started in July 08 and as of October 08 have lost 25#! My doctor is happy and so am I! Nothing is off limits - eat chocolate, pizza, spaghetti, bread, casseroles..whatever you desire, even fast food. I don't feel hungry between meals, have few urges to "cheat". And it's so easy - no measuring, no special foods, no deprivation! Eat a big salad with low carb dressing and some protein 3 times a day and some protein (no carbs!)at 2 meals, and whatever you want at the third! But get the book to see all the details and find out how easy it is to lose weight this way and to make the necessary changes for a healthy lifestyle!I've seen this book before and tried it out once or twice before setteling into it with a real feeling of commitment. I started in July 08 and as of October 08 have lost 25#! My doctor is happy and so am I! Nothing is off limits - eat chocolate, pizza, spaghetti, bread, casseroles..whatever you desire, even fast food. I don't feel hungry between meals, have few urges to "cheat". And it's so easy - no measuring, no special foods, no deprivation! Eat a big salad with low carb dressing and some protein 3 times a day and some protein (no carbs!)at 2 meals, and whatever you want at the third! But get the book to see all the details and find out how easy it is to lose weight this way and to make the necessary changes for a healthy lifestyle!
von HojeYSpmSaa@Deleted
06. Nov. 2008
Finally a book that gives you results
I bought this book because weight watchers was leaving me hungry all the time and my sister had read this book and lost alot of weight. I took the test in chapter 3 and discovered I am a carbohydrate addict. The diet plan is helping me to drop the pounds and not be starving all the time. I feel better than I have in years. I like the fact that this book tells me what to do next if the pounds aren't coming off. It tells you how to adjust week to week depending on your own individual results. Easiest thing I've ever done! I love this book and would recomment it to any one that had sugar diabetes problems too. I don't, but told a friend about this diet and she is lovin it and has her sugar in control. I'd recommend going to the library and checking it out and take the test to see if you are a ... I bought this book because weight watchers was leaving me hungry all the time and my sister had read this book and lost alot of weight. I took the test in chapter 3 and discovered I am a carbohydrate addict. The diet plan is helping me to drop the pounds and not be starving all the time. I feel better than I have in years. I like the fact that this book tells me what to do next if the pounds aren't coming off. It tells you how to adjust week to week depending on your own individual results. Easiest thing I've ever done! I love this book and would recomment it to any one that had sugar diabetes problems too. I don't, but told a friend about this diet and she is lovin it and has her sugar in control. I'd recommend going to the library and checking it out and take the test to see if you are a candidate. Good luck and I hope it helps you.
von justbidonit!
02. Feb. 2016
Best diet ever!
This is the only diet I've ever been able to stay on for more than one day! You eat a low-carb breakfast and lunch, then you are rewarded with a full meal for dinner, including dessert. You can have breakfast or lunch as your reward meal, but for most of us, the evening meal is the preferred one, as we want to eat with our families or go out with friends, etc. I lost about eight pounds in a couple of weeks but got sidetracked by the holiday season. Now I'm starting over but not quite back at the same weight. If you don't cheat, you CAN lose it. You may hit a plateau but just keep on it. It'll get easier as you lose your craving for carbs.This is the only diet I've ever been able to stay on for more than one day! You eat a low-carb breakfast and lunch, then you are rewarded with a full meal for dinner, including dessert. You can have breakfast or lunch as your reward meal, but for most of us, the evening meal is the preferred one, as we want to eat with our families or go out with friends, etc. I lost about eight pounds in a couple of weeks but got sidetracked by the holiday season. Now I'm starting over but not quite back at the same weight. If you don't cheat, you CAN lose it. You may hit a plateau but just keep on it. It'll get easier as you lose your craving for carbs.
Bestätigter Kauf: JaZustand: Gebraucht
von sdfh2o
19. Jun. 2018
Carbohydrate Addict's Diet Book
I've used the Adkins Diet and did lose 35 lbs. This Diet sounds like something I will LOVE!! Looking forward to trying it!!
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
von loopsloop
25. Jul. 2018
Easy to follow wright loss.
This book makes so much sense . Easy to follow , recipes good .
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

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It's not a diet! AND it WORKS!

Finally a book that gives you results

Best diet ever!

Carbohydrate Addict's Diet Book

Easy to follow wright loss.

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