Road Warrior Workout by Hatherleigh Press Staff (1999, Trade Paperback)

Hatherleigh Company, The Limited, T.H.E.

1578260256

9781578260256

498910

Road Warrior Workout

148 Pages

English

Exercise, General

1999

Yes

Health & Fitness

Hatherleigh Press Staff

Crunch Fitness Guides Ser.

Trade Paperback

0.7 in

15.2 Oz

8.3 in

7.7 in

Trade

99-035794

The

21

613.7/1

This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.

RA783.5.R57 1999