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Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life by Jon Kabat-zinn (2012, Compact Disc / Hardcover)

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We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson- a-day" primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness The value of coming back to our bodies and to our senses over and over again How our thoughts "self-liberate" when touched by awareness Moving beyond our "story" into direct experience Stabilizing our attention and presence amidst daily activities The three poisons that cause suffering--and their antidotes How mindfulness heals, even after the fact Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world. Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Contents Part I Entering Beginner's Mind The Breath Who Is Breathing? The Hardest Work in the World Taking Care of This Moment Mindfulness Is Awareness Doing Mode and Being Mode A Grounding in Science Mindfulness is Universal Wakefulness Stabilizing and Calibrating Your Instrument Inhabiting Awareness Is the Essence of Practice The Beauty of Discipline Adjusting Your Default Setting Awareness: Our Only Capacity Robust Enough to Balance Thinking Attention and Awareness Are Trainable Skills Nothing Wrong with Thinking Befriending Our Thinking Images of Your Mind That Might Be Useful Not Taking Our Thoughts Personally Selfing Our Love Affair with Personal Pronouns--Especially I, Me, and Mine Awareness Is a Big Container The Objects of Attention Are Not as Important as the Attending Itself Part II: Sustaining Mindfulness-Based Stress Reduction A World-Wide Phenomenon An Affectionate Attention Mindfulness Brought to All the Senses Proprioception and Interoception The Unity of Awareness The Knowing Is Awareness Life Itself Becomes the Meditation Practice You Already Belong Right Beneath Our Noses Mindfulness is Not Merely a Good Idea To Come Back in Touch Who Am I? Questioning Our Own Narrative You Are More Than Any Narrative You Are Never Not Whole Paying Attention in a Different Way Not Knowing The Prepared Mind What Is Yours to See? Part III: Deepening No Place to Go, Nothing to Do The Doing That Comes Out of Being To Act Appropria

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1604076585
ISBN-13
9781604076585
eBay Product ID (ePID)
109481742

Product Key Features

Publication Year
2012
Topic
Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Book Title
Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
Language
English
Genre
Self-Help, Psychology, Body, Mind & Spirit
Author
Jon Kabat-Zinn
Format
Compact Disc / Hardcover

Dimensions

Item Height
0.9in.
Item Length
8.5in.
Item Weight
14 Oz
Item Width
6.3in.

Additional Product Features

LCCN
2020-300449
Intended Audience
Trade
Dewey Edition
23
Reviews
Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter. -JACK KORNFIELD Author of A Path with Heart Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes. -DEAN ORNISH, MD, "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." --JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." --DEAN ORNISH, MD, "Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter." -JACK KORNFIELD Author of A Path with Heart "Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes." -DEAN ORNISH, MD
Number of Volumes
1 Vol.
Dewey Decimal
158.1
Lc Classification Number
Bf637.M4k227 2012
Number of Pages
184 Pages
Copyright Date
2012

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4 von 5 Sternen
von awwnuts6928. Apr. 2021
Accurate description of what's inside!
The author is a first choice for me. The CD (if Included) is a great bonus! If you give this mindfulness practice time, you will blossom!
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5 von 5 Sternen
von 0108198513. Jul. 2021
Book
Great book. Thank you
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4 von 5 Sternen
von wendyseegars01. Sep. 2016
Good Read
This book helped me with PTSD, would recommend it to anyone struggling with anxiety.
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5 von 5 Sternen
von z1danny07. Jul. 2015
great seller
really good read. a different approach that is helping me understand meditation.blah blah blah blahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
5 von 5 Sternen
von zeemer12313. Nov. 2023
Excellent book.
I like this book beyond words.
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Mindfulness for Beginners : Reclaiming the Present Moment--and Your Life by Jon Kabat-zinn (2012, Compact Disc / Hardcover)

Über dieses Produkt

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Meistverkauft in Hörbücher & Hörspiele

Teufelskicker 81. Gras fressen! (2020)

Hier sparen: Hörbücher & Hörspiele

Tonies® Biene Maja - Majas Geburt

Hörspiel MC Kassette WDR Ein flücht'ger Tag

Wolfgang Schäuble | Erinnerungen | MP3 | Deutsch (2024) | 4 Audio-CDs

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