An entertaining, smart-thinking and practical investigation into the neuro-triggers that cause us to overeat - and how to switch them off. 'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn't about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don't really know why; Guyenet will help the reader to understand exactly why - and more importantly, what to do about it. 'Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.' Robb Wolf, author of the New York Times bestseller The Paleo Solution 'For those interested in the complex science of overeating, it is essential' The New York Times
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9781785041280
eBay Product ID (ePID)
233117863
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
399g
Additional Product Features
Title_Author
Dr Stephan Guyenet
Subject Area
Health Education
Book Title
The Hungry Brain: Outsmarting the Instincts That Make US Overeat
Author
Dr Stephan Guyenet
Format
Paperback
Language
English
Topic
Popular Psychology
Subject
Science, Biology, Healthcare System
Publication Year
2017
Type
Textbook
Country/Region of Manufacture
United Kingdom
Number of Pages
304 Pages
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