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Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight...
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eBay-Artikelnr.:144763923807
Zuletzt aktualisiert am 23. Mai. 2024 23:42:42 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Binding
Hardcover
Product Group
Book
Narrative Type
Nonfiction
Personalized
No
Original Language
English
Weight
1 lbs
IsTextBook
No
Vintage
No
ISBN
9781455533862
Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Publisher
Grand Central Publishing
Item Length
9.5 in
Publication Year
2016
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.2 in
Author
David Ludwig
Genre
Health & Fitness
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
20.8 Oz
Item Width
6.5 in
Number of Pages
384 Pages

Über dieses Produkt

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455533866
ISBN-13
9781455533862
eBay Product ID (ePID)
217048744

Product Key Features

Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Number of Pages
384 Pages
Language
English
Publication Year
2016
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
David Ludwig
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
20.8 Oz
Item Length
9.5 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-032645
Reviews
"Dr. David Ludwig is the leading researcher and voice in our food and nutrition revolution. His focused, incisive, impeccable and irrefutable research has broken the code on why we are facing an overwhelming epidemic of obesity and chronic disease. His voice needs to be heard by all, and heeded by all."-- Mark Hyman, "I have always found his perspective on the public health crisis linked to diet to be scientifically rigorous, original, and politically galvanizing. He's talked to me about the book he has in mind and I'm confident it will make an important contribution to the public conversation about food and health." Michael Pollan", "David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of our obesity crisis based on the emerging science of satiety and how it controls our hunger. More importantly, this book offers a practical, lifetime approach to return to a state of improved wellness regardless of your weight."-- Barry Sears, "A friend recently asked me who I thought understood the conflicts about nutrition in today's medical and scientific community. I didn't have to think before I answered 'David Ludwig.' Over the last two or three years Dr. Ludwig has been the person I turn to first and last when I have a tough question about nutrition, and his advice - which he gives in language a moderately intelligent journalist can understand - has always steered me in the right direction." Mark Bittman"
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Diet & Nutrition / Diets","Diet & Nutrition / Weight Loss","Diet & Nutrition / Nutrition"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.2/5
Synopsis
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS A NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT ) AND " 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD ) Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good., Inspired by the "New York Times "op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good., Leading Harvard Medical School expert and "obesity warrior" ( Time magazine ) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry? , renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
LC Classification Number
RM222.2.L74 2016
Copyright Date
2016
ebay_catalog_id
4

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  • von 59ronbarskigmailcom
    08. Mai. 2019

    I'm not always hungry anymore.

    Excellent book with ideas that work. I have lost appx 20 pounds just using the tips of what not to eat. The diet looks to be a bit expensive but I think people who really want to lose weight should read it. Highly recommend it.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: thrift.books

  • von n1boykin
    15. Feb. 2019

    The real deal.

    This book and diet are genius! I’ve dieted all my life. Finally a plan that I will stay on forever. Very healthy. And all the science to back it up. Delicious recipes. #1 rule is Be Gentle!

    Bestätigter Kauf: JaZustand: Gebraucht

  • von xueliaz
    05. Dez. 2018

    Say Goodbye to Always Feeling Hungry

    It's very interesting to find out what is causing me to be hungry all the time and good to know that I can change that. I actually borrowed the book from the library first and was so impressed with it that I wanted my own copy. It's going to help me improve my nutrition and weight, and will help me to reduce my cravings. Can't beat that!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: betterworldbooks

  • von horpete_0
    22. Feb. 2024

    Important information for people struggling with their weight.

    The truth revealed, easy to understand, a must-read for anyone who really wants to win the battle of he lifetime obesity.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • von mifkins
    19. Jul. 2016

    Same old same old

    Just another diet book that wants you to follow their rules,and eat their food while on their diet plan. I was hoping this was not a diet plan but, helpful information to get on track.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: bookoutlet2

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