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Dr. Gundry's Diät Evolution: Schalten Sie die Gene aus, die Sie und Ihre...-

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eBay-Artikelnr.:143639647437

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Hinweise des Verkäufers: “Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...

Binding: Paperback

Weight: 0 lbs

Product Group: Book

IsTextBook: No

ISBN: 0307352129

Book Title: Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline

Item Length: 9.1in

Publisher: Potter/Ten SPEED/Harmony/Rodale, Random House USA INC International Concepts

Publication Year: 2009

Format: Trade Paperback, Paperback

Language: English

Item Height: 0.7in

Author: Steven R. Gundry

Genre: Cooking, Science, Health & Fitness, Medical

Topic: Nutrition, Life Sciences / Genetics & Genomics, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss

Item Width: 6.1in

Item Weight: 10.4 Oz

Number of Pages: 304 Pages

Über dieses Produkt

Product Information

A renowned heart surgeon presents an accessible, research-based program to teach you how you can "reset" your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you - Why plateauing on this diet is actually a sign that you're on the right track - Why artificial sweeteners have the same effects as sugar on your health and your waistline - Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale, Random House USA INC International Concepts

ISBN-10

0307352129

ISBN-13

9780307352125

eBay Product ID (ePID)

69655187

Product Key Features

Book Title

Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline

Author

Steven R. Gundry

Format

Trade Paperback, Paperback

Language

English

Topic

Nutrition, Life Sciences / Genetics & Genomics, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss

Publication Year

2009

Genre

Cooking, Science, Health & Fitness, Medical

Number of Pages

304 Pages

Dimensions

Item Length

9.1in

Item Height

0.7in

Item Width

6.1in

Weight

10.4 Oz

Item Weight

10.4 Oz

Additional Product Features

Publication Date

2009-03-03

Reviews

"After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas From the Hardcover edition., "After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." -Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." -Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas From the Hardcover edition., "After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life-changing." --Greg Renker, co-founder of Guthy-Renker "A seasoned veteran of bypassing your heart blockages teaches you how to avoid his services. Dr. Gundry has crafted a wise program with a powerful track record." --Mehmet Oz, Professor and Vice Chair of Surgery, NY Presbyterian/Columbia Medical Center "After an impressive career as a physician and surgeon in the treatment of heart disease, Steve Gundry has been inspired to apply his experience, intellect and scientific background to preventive health measures. This practical and easily readable book describes Gundry's advice for heart health and general physical improvement. While people have no choice in their heredity and genetic composition, they can work with the inherited genes and improve their personal comfort and possibly extend life expectancy. His personal experience with control of obesity contains timely advice on this issue affecting modern society." --Denton A. Cooley, M.D., President and Surgeon-in-Chief, Texas Heart Institute, Houston, Texas

2008

Target Audience

Trade

Lccn

2007-033201

Dewey Decimal

613.2/5

Dewey Edition

Illustrated

Yes

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Zuletzt aktualisiert am 03. Jun. 2024 08:56:40 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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von sandeelee1
20. Sep. 2016
Very good read, Dr. Gundry is a genius
I am learning a great deal that I've never known, Dr. Gundry makes it fairly easy to understand his concept on how our cells work and communicate. Always interested in improving my health and lessening the chances of getting every ailment out there.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: preownedbooks
von rob-mar-dyx3zhmpx
08. Aug. 2018
Cause and effect; the answers to good health.
This is a short read book that explains the causes of poor health and obesity in our country. Following his suggestions I have lost 7 lbs. in 10 days, and I started out with normal weight and BMI. I do not consider this a diet book because it is based on science and explains how evolution has changed our diets therefore our bodies over thousands of years. It is well worth the read if you want to remain healthy through your entire life.This is a short read book that explains the causes of poor health and obesity in our country. Following his suggestions I have lost 7 lbs. in 10 days, and I started out with normal weight and BMI. I do not consider this a diet book because it is based on science and explains how evolution has changed our diets therefore our bodies over thousands of years. It is well worth the read if you want to remain healthy through your entire life.
Bestätigter Kauf: JaZustand: NeuVerkauft von: grandeagleretail
von brennatori10
27. Jan. 2011
Yay for healthy living!
My doctor suggested the book. I bought it and started reading immediately. The book is really a lifestyle change not a diet. Some of the suggestions are very drastic, while others (from what I have read so far) make really good sense. I have skipped around, although it does suggest to read the whole book before starting the changes and thus, when I read the book completely I will start the changes. I am keeping a journal so that I can review what I eat and start to keep track of realizing that some foods are really unhealthy. That way, when I start this book and the changes in my lifestyle, it will not be such a shock. At one time I was quasi vegan (and felt the best I have ever felt), and I feel that this lifestyle or evolution is very much the same thing. I actually look forward to these ... My doctor suggested the book. I bought it and started reading immediately. The book is really a lifestyle change not a diet. Some of the suggestions are very drastic, while others (from what I have read so far) make really good sense. I have skipped around, although it does suggest to read the whole book before starting the changes and thus, when I read the book completely I will start the changes. I am keeping a journal so that I can review what I eat and start to keep track of realizing that some foods are really unhealthy. That way, when I start this book and the changes in my lifestyle, it will not be such a shock. At one time I was quasi vegan (and felt the best I have ever felt), and I feel that this lifestyle or evolution is very much the same thing. I actually look forward to these changes and it is the first time I welcomed a healthy lifestyle, rather than loathe it.
von 2d3dart
30. Apr. 2018
Works for Hubby not so much for me
My husband has lost 10 pounds in two weeks. I have only lost three. I hope it continues to work for him. I may have to cut out night shades as recommended in his follow on book. I haven’t read the next one, so not sure exactly what to do. I gave three stars because I hoped to see the first two weeks work a little faster for me, but I only need to lose 20 whereas Hubby needs to lose 50. I may need to just take it one pound at a time.My husband has lost 10 pounds in two weeks. I have only lost three. I hope it continues to work for him. I may have to cut out night shades as recommended in his follow on book. I haven’t read the next one, so not sure exactly what to do. I gave three stars because I hoped to see the first two weeks work a little faster for me, but I only need to lose 20 whereas Hubby needs to lose 50. I may need to just take it one pound at a time.
Bestätigter Kauf: JaZustand: NeuVerkauft von: marxseller
von 53grandpapaul
11. Apr. 2018
Well written carb-control book with support information
My doctor recommended this book to me to help me lose weight and reduce medicines I'm taking. After the first two weeks of diet "reprograming", I've continued to shed about two pounds a month average over the last 15 months. I've also reduced by half, or no longer need, my blood pressure and several other meds. I have become more active as I lose weight. The book guides and explains benefits of selective diet choices and Do's and Don'ts in a well structured flow. It provided motivative reasoning and education on common questions I had read on-line about. Not a miracle cure book, it offers basic explanations to help most people who need help with an at-home diet plan to understand and control dietary carbs. It's vegetable-diet information is well written and supports the overall ... My doctor recommended this book to me to help me lose weight and reduce medicines I'm taking. After the first two weeks of diet "reprograming", I've continued to shed about two pounds a month average over the last 15 months. I've also reduced by half, or no longer need, my blood pressure and several other meds. I have become more active as I lose weight. The book guides and explains benefits of selective diet choices and Do's and Don'ts in a well structured flow. It provided motivative reasoning and education on common questions I had read on-line about. Not a miracle cure book, it offers basic explanations to help most people who need help with an at-home diet plan to understand and control dietary carbs. It's vegetable-diet information is well written and supports the overall guidance for reducing body weight. I've purchased several other copies of this book for family members and friends. On my last visit, my doctor told me that she "refreshes" her weight control regime with guidance in this book. I recommend this book for young and old.
Bestätigter Kauf: JaZustand: NeuVerkauft von: greatbookprices1

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Very good read, Dr. Gundry is a genius

Cause and effect; the answers to good health.

Yay for healthy living!

Works for Hubby not so much for me

Well written carb-control book with support information

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