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I have been working my way through the discs. Man, really good work outs. building up slowly, weight coming down 5 lbs last week 3 more this week. Still a tad sore in some muscle groups. Good results so far combined with cutting back on the portions and the carbs. I lovED my bread but cut way back and its starting to NOT show! LOL!
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I'm on week 3 of Gilad -- I like the toning videos as they are concentrated and quick. The cardio videos have not yet made me break a true sweat. He does have some good moves in it though, that with time, more intensity with familiarity will bring more of a workout. For cardio strike type activities, I've had better workouts with Billy Blanks. The DVD set is a nice structured break from the gym for me!
Easy to use, produces results. EAsy to follow. Gil is easy to understand. You can take it at your own pace.
I bought this about a month ago and immeidately went into the first part of the DVDs. You will definitely break a sweat with this, but what I like most is that it is not rushing or pushing you to go to the next phase. You take your time and has good instructions, as always. I would recommend this to any one who is looking for something to get started without hurting your knees or ankles.
I bought the Gilad quick fit system because I was looking for some workout videos that I would enjoy doing and I had done some of Gilad's workouts from Fit TV. I like them alot. The only thing I don't like is the outfits. :) I would recommend this to people who want a workout system that is energetic and fun.
Love the toning section. The 3 Cardio workouts are definitely beginner to intermediate. If you are advanced, you will not find yourself working too hard! The toning DVD is great no matter the level of fitness.
I own several "Gilad" work out videos and love them! It was a no brainer to purchase the "Quick Fit" for days I'm short on time and still need to get a intense work out in. These videos provide just that! I have purchased other exercise videos but keep going back with what works. Love it!
I like that it has a variety of 30min workouts. The movements are not too complex to grasp. Perfect for anyone trying to develop good workout habits.