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I use multiple DVD's in the Stott Pilates system. Most of what I work out with are level 3 and up. This DVD is a level 1. I was hoping that by focusing on ABS only it would be more challenging even at only a level 1. This DVD uses great techniques and lives up to the Stott Pilates reputation; however if you are already working out daily then this workout will likely not be challenging at all. I would only recommend it for people who are looking to begin a workout system that uses proper form and is just begining to learn.
This DVD is excellent for someone just learning Pilates. Moira Merrithew provides very good instruction on the proper way to execute the moves, to help eliminate strain or injury. I found this workout to be easy to follow, yet effective (the next day my body told me just how effective). I appreciate that Stott Pilates provides workouts based on your level of ability. I have done several Stott Pilates workouts, and enjoy them all! If you are looking for a Pilates workout that is educational, challenging, and fun, then this is the workout for you! This DVD is not for someone who has been doing Pilates for a long time, it will not be challenging enough.
This video is DEFINITELY for beginners. The pace is slow and detailed. The instructor is thorough and knowledgeable. After the first couple times I did the video, I had to start fast-forwarding through some of the instruction, because I was ready for the actual workout. I've done the video about 6 times, and I believe it has given me a good base of Pilates mat ability. I enjoyed this video and have purchased the next one in the series. I think anyone interested in doing Pilates should definitely START at the BEGINNING, and this video is a good way to do that. By the way, I purchased it because my good friend, a professional Pilates instructor in Washington, DC, recommended it.
horrible do not bu. It is not a work along
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I bought this video as a supplement to my weekly mat and reformer classes. I like it for that reason but I would say for someone doing pilates only at home that this should be one of a few different videos in order to get a more varried workout.