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With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field,Optimal Nutrition for Optimal Healthemphasizes the keystone of sound nutrition proper nutrition-and examines today's most cutting-edge and controversial health topics, including: food combining blood-type diets carbohydrate-free eating cholesterol fiber lactose gluten Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make itOptimal Nutrition for Optimal Health!
