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I'm a school bus driver and I do this one just about every morning when I come home for the morning break, this is a great one because of how it breaks each of the workouts into variations, when I do this in the morning i'll do one those quick 15min. variations to get a good sweat and warmup then when i'm done with that i'll get into a more physical workout like TaeBo, Biggest Loser, or something else to get that good morning workout on. I definitely feel like this was worth the investment.
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I've just finished my second week of cycling with this DVD and would recommend it without hesitation. After spinning for several years, then moving too far away to commute to a class, I've been looking for a replacement and this is working well. I particulary like that the DVD offers rides of different difficulties and lengths and allows me to mix and match them to what I feel like doing each day. After not being able to cycle for quite awhile, this DVD has helped me ease back into spinning with the beginner's ride and then moving up to the harder one(s) as I'm ready.
The DVD is helpful. I take spinning classes a @ the gym. My wife and I bought a spinning bike for our home. We use it and the DVD often.
Would like to have seen more countryside riding. Too much indoor riding, but training is good. Enjoy the long training periods.